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  6. Bell pepper vs. Pork jowl

Bell pepper vs. Pork jowl — In-Depth Nutrition Comparison

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How are Bell pepper and Pork jowl different?

  • Bell pepper is richer in Vitamin C, Vitamin B6, and Fiber, while Pork jowl is higher in Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, and Phosphorus.
  • Pork jowl covers your daily need of Saturated Fat 126% more than Bell pepper.
  • Bell pepper is lower in Saturated Fat.

Peppers, sweet, green, raw and Pork, fresh, variety meats and by-products, jowl, raw types were used in this article.

Infographic

Bell pepper vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
6
:
4
Pork jowl
Pork jowl
Contains more Calcium +150%
Contains more Magnesium +233.3%
Contains more Potassium +18.2%
Contains less Sodium -88%
Contains more Copper +65%
Contains more Manganese +2340%
Contains more Iron +23.5%
Contains more Phosphorus +330%
Contains more Zinc +546.2%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +150%
Contains more Magnesium +233.3%
Contains more Potassium +18.2%
Contains less Sodium -88%
Contains more Copper +65%
Contains more Manganese +2340%
Contains more Iron +23.5%
Contains more Phosphorus +330%
Contains more Zinc +546.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
7
:
5
Pork jowl
Pork jowl
Contains more Vitamin A +4011.1%
Contains more Vitamin E +27.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +148.9%
Contains more Folate +900%
Contains more Vitamin B1 +577.2%
Contains more Vitamin B2 +742.9%
Contains more Vitamin B3 +844.8%
Contains more Vitamin B5 +152.5%
Contains more Vitamin B12 +∞%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +4011.1%
Contains more Vitamin E +27.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +148.9%
Contains more Folate +900%
Contains more Vitamin B1 +577.2%
Contains more Vitamin B2 +742.9%
Contains more Vitamin B3 +844.8%
Contains more Vitamin B5 +152.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
3
Pork jowl
Pork jowl
Contains more Carbs +∞%
Contains more Water +323.1%
Contains more Protein +641.9%
Contains more Fats +40847.1%
Contains more Other +313.6%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Water +323.1%
Contains more Protein +641.9%
Contains more Fats +40847.1%
Contains more Other +313.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +411025%
Contains more Polyunsaturated fat +12980.6%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +411025%
Contains more Polyunsaturated fat +12980.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Pork jowl Opinion
Net carbs 2.94g 0g Bell pepper
Protein 0.86g 6.38g Pork jowl
Fats 0.17g 69.61g Pork jowl
Carbs 4.64g 0g Bell pepper
Calories 20kcal 655kcal Pork jowl
Fructose 1.12g Bell pepper
Sugar 2.4g 0g Pork jowl
Fiber 1.7g 0g Bell pepper
Calcium 10mg 4mg Bell pepper
Iron 0.34mg 0.42mg Pork jowl
Magnesium 10mg 3mg Bell pepper
Phosphorus 20mg 86mg Pork jowl
Potassium 175mg 148mg Bell pepper
Sodium 3mg 25mg Bell pepper
Zinc 0.13mg 0.84mg Pork jowl
Copper 0.066mg 0.04mg Bell pepper
Manganese 0.122mg 0.005mg Bell pepper
Selenium 0µg 1.5µg Pork jowl
Vitamin A 370IU 9IU Bell pepper
Vitamin A RAE 18µg 3µg Bell pepper
Vitamin E 0.37mg 0.29mg Bell pepper
Vitamin C 80.4mg 0mg Bell pepper
Vitamin B1 0.057mg 0.386mg Pork jowl
Vitamin B2 0.028mg 0.236mg Pork jowl
Vitamin B3 0.48mg 4.535mg Pork jowl
Vitamin B5 0.099mg 0.25mg Pork jowl
Vitamin B6 0.224mg 0.09mg Bell pepper
Folate 10µg 1µg Bell pepper
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg 0.021mg Pork jowl
Threonine 0.036mg 0.21mg Pork jowl
Isoleucine 0.024mg 0.168mg Pork jowl
Leucine 0.036mg 0.446mg Pork jowl
Lysine 0.039mg 0.528mg Pork jowl
Methionine 0.007mg 0.095mg Pork jowl
Phenylalanine 0.092mg 0.239mg Pork jowl
Valine 0.036mg 0.305mg Pork jowl
Histidine 0.01mg 0.072mg Pork jowl
Cholesterol 0mg 90mg Bell pepper
Saturated Fat 0.058g 25.26g Bell pepper
Monounsaturated Fat 0.008g 32.89g Pork jowl
Polyunsaturated fat 0.062g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
32%
Pork jowl
Minerals Daily Need Coverage Score
9%
Bell pepper
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 25.202g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.