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  6. Bell pepper vs. Safflower

Bell pepper vs. Safflower — In-Depth Nutrition Comparison

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The main differences between bell peppers and safflower

  • Bell peppers have more vitamin C; however, safflower has more copper, vitamin B1, phosphorus, manganese, magnesium, vitamin B5, vitamin B6, iron, and zinc.
  • Daily need coverage for copper for safflower is 187% higher.

Food types used in this article are Peppers, sweet, green, raw and Seeds, safflower seed kernels, dried.

Infographic

Bell pepper vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +3430%
Contains more CalciumCalcium +680%
Contains more PotassiumPotassium +292.6%
Contains more IronIron +1341.2%
Contains more CopperCopper +2547%
Contains more ZincZinc +3784.6%
Contains more PhosphorusPhosphorus +3120%
Contains more ManganeseManganese +1550.8%
~equal in Sodium ~3mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1940.4%
Contains more Vitamin B2Vitamin B2 +1382.1%
Contains more Vitamin B3Vitamin B3 +375.8%
Contains more Vitamin B5Vitamin B5 +3970.7%
Contains more Vitamin B6Vitamin B6 +422.3%
Contains more FolateFolate +1500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Safflower DV% diff.
Polyunsaturated fat 0.062g 28.223g 188%
Copper 0.066mg 1.747mg 187%
Vitamin B1 0.057mg 1.163mg 92%
Vitamin C 80.4mg 0mg 89%
Phosphorus 20mg 644mg 89%
Manganese 0.122mg 2.014mg 82%
Magnesium 10mg 353mg 82%
Vitamin B5 0.099mg 4.03mg 79%
Vitamin B6 0.224mg 1.17mg 73%
Fats 0.17g 38.45g 59%
Iron 0.34mg 4.9mg 57%
Zinc 0.13mg 5.05mg 45%
Folate 10µg 160µg 38%
Protein 0.86g 16.18g 31%
Vitamin B2 0.028mg 0.415mg 30%
Calories 20kcal 517kcal 25%
Saturated fat 0.058g 3.682g 16%
Potassium 175mg 687mg 15%
Monounsaturated fat 0.008g 4.848g 12%
Vitamin B3 0.48mg 2.284mg 11%
Carbs 4.64g 34.29g 10%
Fiber 1.7g 7%
Calcium 10mg 78mg 7%
Vitamin K 7.4µg 6%
Vitamin E 0.37mg 2%
Vitamin A 18µg 3µg 2%
Choline 5.5mg 1%
Fructose 1.12g 1%
Net carbs 2.94g 34.29g N/A
Sugar 2.4g N/A
Sodium 3mg 3mg 0%
Tryptophan 0.012mg 0.183mg 0%
Threonine 0.036mg 0.586mg 0%
Isoleucine 0.024mg 0.717mg 0%
Leucine 0.036mg 1.154mg 0%
Lysine 0.039mg 0.534mg 0%
Methionine 0.007mg 0.284mg 0%
Phenylalanine 0.092mg 0.806mg 0%
Valine 0.036mg 1.025mg 0%
Histidine 0.01mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1570.6%
Contains more ProteinProtein +1781.4%
Contains more FatsFats +22517.6%
Contains more CarbsCarbs +639%
Contains more OtherOther +1140.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +60500%
Contains more Poly. FatPolyunsaturated fat +45421%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.