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  6. Bell pepper vs. Saffron

Bell pepper vs. Saffron — In-Depth Nutrition Comparison

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Significant differences between bell peppers and saffron

  • The amount of manganese, iron, magnesium, vitamin B6, potassium, phosphorus, copper, folate, vitamin B2, and selenium in saffron is higher than in bell peppers.
  • Saffron covers your daily manganese needs 1230% more than bell peppers.
  • Saffron has a higher glycemic index. The glycemic index of saffron is 70, while the glycemic index of bell peppers is 32.

Specific food types used in this comparison are Peppers, sweet, green, raw and Spices, saffron.

Infographic

Bell pepper vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +2540%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +885.1%
Contains more IronIron +3164.7%
Contains more CopperCopper +397%
Contains more ZincZinc +738.5%
Contains more PhosphorusPhosphorus +1160%
Contains more ManganeseManganese +23185.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +101.8%
Contains more Vitamin B2Vitamin B2 +853.6%
Contains more Vitamin B3Vitamin B3 +204.2%
Contains more Vitamin B6Vitamin B6 +350.9%
Contains more FolateFolate +830%
~equal in Vitamin C ~80.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Saffron DV% diff.
Manganese 0.122mg 28.408mg 1230%
Iron 0.34mg 11.1mg 135%
Magnesium 10mg 264mg 60%
Vitamin B6 0.224mg 1.01mg 60%
Potassium 175mg 1724mg 46%
Phosphorus 20mg 252mg 33%
Copper 0.066mg 0.328mg 29%
Folate 10µg 93µg 21%
Protein 0.86g 11.43g 21%
Carbs 4.64g 65.37g 20%
Vitamin B2 0.028mg 0.267mg 18%
Calories 20kcal 310kcal 15%
Polyunsaturated fat 0.062g 2.067g 13%
Calcium 10mg 111mg 10%
Selenium 0µg 5.6µg 10%
Fiber 1.7g 3.9g 9%
Zinc 0.13mg 1.09mg 9%
Fats 0.17g 5.85g 9%
Saturated fat 0.058g 1.586g 7%
Sodium 3mg 148mg 6%
Vitamin B3 0.48mg 1.46mg 6%
Vitamin K 7.4µg 6%
Vitamin B1 0.057mg 0.115mg 5%
Vitamin E 0.37mg 2%
Vitamin B5 0.099mg 2%
Fructose 1.12g 1%
Monounsaturated fat 0.008g 0.429g 1%
Choline 5.5mg 1%
Vitamin A 18µg 27µg 1%
Vitamin C 80.4mg 80.8mg 0%
Net carbs 2.94g 61.47g N/A
Sugar 2.4g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more WaterWater +689%
Contains more ProteinProtein +1229.1%
Contains more FatsFats +3341.2%
Contains more CarbsCarbs +1308.8%
Contains more OtherOther +1138.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +5262.5%
Contains more Poly. FatPolyunsaturated fat +3233.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.