Bell pepper vs. Salsify — In-Depth Nutrition Comparison
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Differences between Bell pepper and Salsify
- Bell pepper has more Vitamin C, and Vitamin K, while Salsify has more Vitamin B2, Fiber, and Phosphorus.
- Bell pepper's daily need coverage for Vitamin C is 84% higher.
- Salsify contains 25 times less Vitamin K than Bell pepper. Bell pepper contains 7.4µg of Vitamin K, while Salsify contains 0.3µg.
The food types used in this comparison are Peppers, sweet, green, raw and Salsify, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-81.3%
Contains
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Calcium
+370%
Contains
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Iron
+61.8%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+180%
Contains
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Potassium
+61.7%
Contains
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Zinc
+130.8%
Contains
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Manganese
+72.1%
Contains
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Selenium
+∞%
Equal in Copper - 0.07
Contains
less
Sodium
-81.3%
Contains
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Calcium
+370%
Contains
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Iron
+61.8%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+180%
Contains
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Potassium
+61.7%
Contains
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Zinc
+130.8%
Contains
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Manganese
+72.1%
Contains
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Selenium
+∞%
Equal in Copper - 0.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+94.7%
Contains
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Vitamin C
+1647.8%
Contains
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Vitamin B3
+22.4%
Contains
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Vitamin K
+2366.7%
Contains
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Vitamin B2
+517.9%
Contains
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Vitamin B5
+178.8%
Contains
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Folate
+50%
Equal in Vitamin B1 - 0.056
Equal in Vitamin B6 - 0.218
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+94.7%
Contains
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Vitamin C
+1647.8%
Contains
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Vitamin B3
+22.4%
Contains
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Vitamin K
+2366.7%
Contains
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Vitamin B2
+517.9%
Contains
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Vitamin B5
+178.8%
Contains
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Folate
+50%
Equal in Vitamin B1 - 0.056
Equal in Vitamin B6 - 0.218
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+15.9%
Contains
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Protein
+217.4%
Contains
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Carbs
+231%
Contains
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Other
+68.2%
Equal in Fats - 0.17
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
2.73 g
Fats:
0.17 g
Carbs:
15.36 g
Water:
81 g
Other:
0.74 g
Contains
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Water
+15.9%
Contains
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Protein
+217.4%
Contains
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Carbs
+231%
Contains
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Other
+68.2%
Equal in Fats - 0.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+166.7%
Contains
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Saturated Fat
-29.3%
Contains
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Polyunsaturated fat
+19.4%
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.074 g
Contains
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Monounsaturated Fat
+166.7%
Contains
less
Saturated Fat
-29.3%
Contains
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Polyunsaturated fat
+19.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.94g | 12.26g |
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| Protein | 0.86g | 2.73g |
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| Fats | 0.17g | 0.17g | |
| Carbs | 4.64g | 15.36g |
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| Calories | 20kcal | 68kcal |
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| Fructose | 1.12g |
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| Sugar | 2.4g | 2.9g |
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| Fiber | 1.7g | 3.1g |
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| Calcium | 10mg | 47mg |
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| Iron | 0.34mg | 0.55mg |
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| Magnesium | 10mg | 18mg |
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| Phosphorus | 20mg | 56mg |
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| Potassium | 175mg | 283mg |
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| Sodium | 3mg | 16mg |
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| Zinc | 0.13mg | 0.3mg |
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| Copper | 0.066mg | 0.07mg |
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| Manganese | 0.122mg | 0.21mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin A | 370IU | 0IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin E | 0.37mg | 0.19mg |
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| Vitamin C | 80.4mg | 4.6mg |
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| Vitamin B1 | 0.057mg | 0.056mg |
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| Vitamin B2 | 0.028mg | 0.173mg |
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| Vitamin B3 | 0.48mg | 0.392mg |
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| Vitamin B5 | 0.099mg | 0.276mg |
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| Vitamin B6 | 0.224mg | 0.218mg |
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| Folate | 10µg | 15µg |
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| Vitamin K | 7.4µg | 0.3µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.036mg |
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| Isoleucine | 0.024mg |
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| Leucine | 0.036mg |
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| Lysine | 0.039mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.092mg |
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| Valine | 0.036mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.058g | 0.041g |
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| Monounsaturated Fat | 0.008g | 0.003g |
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| Polyunsaturated fat | 0.062g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
13%
Minerals Daily Need Coverage Score
9%
16%
Comparison summary
Which food is lower in Saturated Fat?
Salsify is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Salsify is lower in glycemic index (difference - 32)
Which food is cheaper?
Salsify is cheaper (difference - $0.3)
Which food is richer in minerals?
Salsify is relatively richer in minerals
Which food is lower in Sugar?
Bell pepper is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)