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  6. Bell pepper vs. Seaweed

Bell pepper vs. Seaweed — In-Depth Nutrition Comparison

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How are Bell pepper and Seaweed different?

  • Bell pepper is richer in Vitamin C, and Vitamin B6, while Seaweed is higher in Vitamin K, Folate, Iron, Magnesium, Calcium, Vitamin B5, and Zinc.
  • Bell pepper covers your daily need of Vitamin C 86% more than Seaweed.
  • Bell pepper contains 112 times more Vitamin B6 than Seaweed. Bell pepper contains 0.224mg of Vitamin B6, while Seaweed contains 0.002mg.
  • Bell pepper is lower in Sodium.

Peppers, sweet, green, raw and Seaweed, kelp, raw types were used in this article.

Infographic

Bell pepper vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +96.6%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +1110%
Contains more CalciumCalcium +1580%
Contains more IronIron +738.2%
Contains more CopperCopper +97%
Contains more ZincZinc +846.2%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +63.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +2580%
Contains more Vitamin AVitamin A +219%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B6Vitamin B6 +11100%
Contains more Vitamin EVitamin E +135.1%
Contains more Vitamin B2Vitamin B2 +435.7%
Contains more Vitamin B5Vitamin B5 +548.5%
Contains more Vitamin KVitamin K +791.9%
Contains more FolateFolate +1700%
Contains more CholineCholine +132.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.47mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more WaterWater +15.1%
Contains more ProteinProtein +95.3%
Contains more FatsFats +229.4%
Contains more CarbsCarbs +106.3%
Contains more OtherOther +1402.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
63% 25% 12%
Saturated Fat: Sat. Fat 0.247 g
Monounsaturated Fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated Fat -76.5%
Contains more Poly. FatPolyunsaturated fat +31.9%
Contains more Mono. FatMonounsaturated Fat +1125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Seaweed
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Seaweed Opinion
Calories 20kcal 43kcal Seaweed
Protein 0.86g 1.68g Seaweed
Fats 0.17g 0.56g Seaweed
Vitamin C 80.4mg 3mg Bell pepper
Net carbs 2.94g 8.27g Seaweed
Carbs 4.64g 9.57g Seaweed
Magnesium 10mg 121mg Seaweed
Calcium 10mg 168mg Seaweed
Potassium 175mg 89mg Bell pepper
Iron 0.34mg 2.85mg Seaweed
Sugar 2.4g 0.6g Seaweed
Fiber 1.7g 1.3g Bell pepper
Copper 0.066mg 0.13mg Seaweed
Zinc 0.13mg 1.23mg Seaweed
Phosphorus 20mg 42mg Seaweed
Sodium 3mg 233mg Bell pepper
Vitamin A 370IU 116IU Bell pepper
Vitamin A 18µg 6µg Bell pepper
Vitamin E 0.37mg 0.87mg Seaweed
Manganese 0.122mg 0.2mg Seaweed
Selenium 0µg 0.7µg Seaweed
Vitamin B1 0.057mg 0.05mg Bell pepper
Vitamin B2 0.028mg 0.15mg Seaweed
Vitamin B3 0.48mg 0.47mg Bell pepper
Vitamin B5 0.099mg 0.642mg Seaweed
Vitamin B6 0.224mg 0.002mg Bell pepper
Vitamin K 7.4µg 66µg Seaweed
Folate 10µg 180µg Seaweed
Choline 5.5mg 12.8mg Seaweed
Saturated Fat 0.058g 0.247g Bell pepper
Monounsaturated Fat 0.008g 0.098g Seaweed
Polyunsaturated fat 0.062g 0.047g Bell pepper
Tryptophan 0.012mg 0.048mg Seaweed
Threonine 0.036mg 0.055mg Seaweed
Isoleucine 0.024mg 0.076mg Seaweed
Leucine 0.036mg 0.083mg Seaweed
Lysine 0.039mg 0.082mg Seaweed
Methionine 0.007mg 0.025mg Seaweed
Phenylalanine 0.092mg 0.043mg Bell pepper
Valine 0.036mg 0.072mg Seaweed
Histidine 0.01mg 0.024mg Seaweed
Fructose 1.12g Bell pepper
Omega-3 - EPA 0g 0.004g Seaweed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bell pepper
34%
Seaweed
Minerals Daily Need Coverage Score
9%
Bell pepper
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 32)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $0.3)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 230mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.189g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.