Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Turnip greens

Bell pepper vs. Turnip greens — In-Depth Nutrition Comparison

Compare

Important differences between Bell pepper and Turnip greens

  • Bell pepper has more Vitamin C, however, Turnip greens has more Vitamin K, Vitamin A RAE, Folate, Copper, Calcium, Vitamin E , Manganese, Fiber, and Iron.
  • Turnip greens's daily need coverage for Vitamin K is 300% more.
  • Bell pepper has 3 times more Vitamin C than Turnip greens. Bell pepper has 80.4mg of Vitamin C, while Turnip greens has 27.4mg.

The food varieties used in the comparison are Peppers, sweet, green, raw and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Bell pepper vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
1
:
9
Turnip greens
Turnip greens
Contains less Sodium -89.7%
Contains more Calcium +1270%
Contains more Iron +135.3%
Contains more Magnesium +120%
Contains more Phosphorus +45%
Contains more Potassium +16%
Contains more Copper +283.3%
Contains more Manganese +176.2%
Contains more Selenium +∞%
Equal in Zinc - 0.14
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Turnip greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 30% 16% 13% 18% 4% 4% 85% 44% 5%
Contains less Sodium -89.7%
Contains more Calcium +1270%
Contains more Iron +135.3%
Contains more Magnesium +120%
Contains more Phosphorus +45%
Contains more Potassium +16%
Contains more Copper +283.3%
Contains more Manganese +176.2%
Contains more Selenium +∞%
Equal in Zinc - 0.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
4
:
6
Turnip greens
Turnip greens
Contains more Vitamin C +193.4%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B6 +24.4%
Contains more Vitamin A +1960.8%
Contains more Vitamin E +408.1%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B5 +176.8%
Contains more Folate +1080%
Contains more Vitamin K +4867.6%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Turnip greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 458% 38% 0% 92% 12% 17% 8% 17% 42% 89% 0% 920%
Contains more Vitamin C +193.4%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B3 +16.8%
Contains more Vitamin B6 +24.4%
Contains more Vitamin A +1960.8%
Contains more Vitamin E +408.1%
Contains more Vitamin B2 +157.1%
Contains more Vitamin B5 +176.8%
Contains more Folate +1080%
Contains more Vitamin K +4867.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
3
Turnip greens
Turnip greens
Contains more Protein +32.6%
Contains more Fats +35.3%
Contains more Other +143.2%
Equal in Carbs - 4.36
Equal in Water - 93.2
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Turnip greens
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more Protein +32.6%
Contains more Fats +35.3%
Contains more Other +143.2%
Equal in Carbs - 4.36
Equal in Water - 93.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
0
:
3
Turnip greens
Turnip greens
Contains more Monounsaturated Fat +87.5%
Contains more Polyunsaturated fat +46.8%
Equal in Saturated Fat - 0.053
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Turnip greens
33% 9% 57%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +87.5%
Contains more Polyunsaturated fat +46.8%
Equal in Saturated Fat - 0.053

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Turnip greens
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Turnip greens Opinion
Net carbs 2.94g 0.86g Bell pepper
Protein 0.86g 1.14g Turnip greens
Fats 0.17g 0.23g Turnip greens
Carbs 4.64g 4.36g Bell pepper
Calories 20kcal 20kcal
Fructose 1.12g Bell pepper
Sugar 2.4g 0.53g Turnip greens
Fiber 1.7g 3.5g Turnip greens
Calcium 10mg 137mg Turnip greens
Iron 0.34mg 0.8mg Turnip greens
Magnesium 10mg 22mg Turnip greens
Phosphorus 20mg 29mg Turnip greens
Potassium 175mg 203mg Turnip greens
Sodium 3mg 29mg Bell pepper
Zinc 0.13mg 0.14mg Turnip greens
Copper 0.066mg 0.253mg Turnip greens
Manganese 0.122mg 0.337mg Turnip greens
Selenium 0µg 0.9µg Turnip greens
Vitamin A 370IU 7625IU Turnip greens
Vitamin A RAE 18µg 381µg Turnip greens
Vitamin E 0.37mg 1.88mg Turnip greens
Vitamin C 80.4mg 27.4mg Bell pepper
Vitamin B1 0.057mg 0.045mg Bell pepper
Vitamin B2 0.028mg 0.072mg Turnip greens
Vitamin B3 0.48mg 0.411mg Bell pepper
Vitamin B5 0.099mg 0.274mg Turnip greens
Vitamin B6 0.224mg 0.18mg Bell pepper
Folate 10µg 118µg Turnip greens
Vitamin K 7.4µg 367.6µg Turnip greens
Tryptophan 0.012mg 0.02mg Turnip greens
Threonine 0.036mg 0.063mg Turnip greens
Isoleucine 0.024mg 0.059mg Turnip greens
Leucine 0.036mg 0.105mg Turnip greens
Lysine 0.039mg 0.074mg Turnip greens
Methionine 0.007mg 0.026mg Turnip greens
Phenylalanine 0.092mg 0.07mg Bell pepper
Valine 0.036mg 0.078mg Turnip greens
Histidine 0.01mg 0.028mg Turnip greens
Saturated Fat 0.058g 0.053g Turnip greens
Monounsaturated Fat 0.008g 0.015g Turnip greens
Polyunsaturated fat 0.062g 0.091g Turnip greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Turnip greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

People also compare

Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper
Turnip greens
Turnip greens vs Mustard Greens Raw
Mustard Greens Raw
Turnip greens
Turnip greens vs Spinach raw
Spinach raw
Turnip greens
Turnip greens vs Kale raw
Kale raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
141%
Turnip greens
Minerals Daily Need Coverage Score
9%
Bell pepper
26%
Turnip greens

Comparison summary

Which food is lower in Sugar?
Turnip greens
Turnip greens is lower in Sugar (difference - 1.87g)
Which food is lower in Saturated Fat?
Turnip greens
Turnip greens is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Turnip greens
Turnip greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Turnip greens
Turnip greens is cheaper (difference - $0.3)
Which food is richer in minerals?
Turnip greens
Turnip greens is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 26mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.