Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bell pepper vs. Walnut — In-Depth Nutrition Comparison

Compare

How are Bell pepper and Walnut different?

  • Bell pepper is richer in Vitamin C, while Walnut is higher in Copper, Manganese, Phosphorus, Magnesium, Iron, Zinc, Vitamin B6, and Vitamin B1.
  • Walnut covers your daily need of Copper 169% more than Bell pepper.
  • Bell pepper contains 62 times more Vitamin C than Walnut. Bell pepper contains 80.4mg of Vitamin C, while Walnut contains 1.3mg.
  • Bell pepper is lower in Saturated Fat.

Peppers, sweet, green, raw and Nuts, walnuts, english types were used in this article.

Infographic

Bell pepper vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +1480%
Contains more CalciumCalcium +880%
Contains more PotassiumPotassium +152%
Contains more IronIron +755.9%
Contains more CopperCopper +2303%
Contains more ZincZinc +2276.9%
Contains more PhosphorusPhosphorus +1630%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +2698.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Walnut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1.2% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin CVitamin C +6084.6%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin KVitamin K +174.1%
Contains more Vitamin EVitamin E +89.2%
Contains more Vitamin B1Vitamin B1 +498.2%
Contains more Vitamin B2Vitamin B2 +435.7%
Contains more Vitamin B3Vitamin B3 +134.4%
Contains more Vitamin B5Vitamin B5 +475.8%
Contains more Vitamin B6Vitamin B6 +139.7%
Contains more FolateFolate +880%
Contains more CholineCholine +612.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +2206.9%
Contains more ProteinProtein +1670.9%
Contains more FatsFats +38258.8%
Contains more CarbsCarbs +195.5%
Contains more OtherOther +304.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Walnut
2
10% 14% 76%
Saturated Fat: Sat. Fat 6.126 g
Monounsaturated Fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated Fat -99.1%
Contains more Mono. FatMonounsaturated Fat +111562.5%
Contains more Poly. FatPolyunsaturated fat +75987.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Walnut
2
2% 91% 3% 3%
Starch: 0.06 g
Sucrose: 2.43 g
Glucose: 0.08 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1350%
Contains more FructoseFructose +1144.4%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2109.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Walnut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Walnut Opinion
Calories 20kcal 654kcal Walnut
Protein 0.86g 15.23g Walnut
Fats 0.17g 65.21g Walnut
Vitamin C 80.4mg 1.3mg Bell pepper
Net carbs 2.94g 7.01g Walnut
Carbs 4.64g 13.71g Walnut
Magnesium 10mg 158mg Walnut
Calcium 10mg 98mg Walnut
Potassium 175mg 441mg Walnut
Iron 0.34mg 2.91mg Walnut
Sugar 2.4g 2.61g Bell pepper
Fiber 1.7g 6.7g Walnut
Copper 0.066mg 1.586mg Walnut
Zinc 0.13mg 3.09mg Walnut
Starch 0g 0.06g Walnut
Phosphorus 20mg 346mg Walnut
Sodium 3mg 2mg Walnut
Vitamin A 370IU 20IU Bell pepper
Vitamin A 18µg 1µg Bell pepper
Vitamin E 0.37mg 0.7mg Walnut
Manganese 0.122mg 3.414mg Walnut
Selenium 0µg 4.9µg Walnut
Vitamin B1 0.057mg 0.341mg Walnut
Vitamin B2 0.028mg 0.15mg Walnut
Vitamin B3 0.48mg 1.125mg Walnut
Vitamin B5 0.099mg 0.57mg Walnut
Vitamin B6 0.224mg 0.537mg Walnut
Vitamin K 7.4µg 2.7µg Bell pepper
Folate 10µg 98µg Walnut
Choline 5.5mg 39.2mg Walnut
Saturated Fat 0.058g 6.126g Bell pepper
Monounsaturated Fat 0.008g 8.933g Walnut
Polyunsaturated fat 0.062g 47.174g Walnut
Tryptophan 0.012mg 0.17mg Walnut
Threonine 0.036mg 0.596mg Walnut
Isoleucine 0.024mg 0.625mg Walnut
Leucine 0.036mg 1.17mg Walnut
Lysine 0.039mg 0.424mg Walnut
Methionine 0.007mg 0.236mg Walnut
Phenylalanine 0.092mg 0.711mg Walnut
Valine 0.036mg 0.753mg Walnut
Histidine 0.01mg 0.391mg Walnut
Fructose 1.12g 0.09g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Walnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Bell pepper
32%
Walnut
Minerals Daily Need Coverage Score
9%
Bell pepper
152%
Walnut

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.21g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 6.068g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $4.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.