Benecol vs. Thousand island — In-Depth Nutrition Comparison
Compare
The main differences between Benecol and Thousand island
- Benecol is richer in Vitamin E , and Vitamin A RAE, yet Thousand island is richer in Vitamin B1, Iron, Vitamin K, and Polyunsaturated fat.
- Daily need coverage for Vitamin E from Benecol is 221% higher.
- Benecol contains 98 times more Vitamin A RAE than Thousand island. Benecol contains 1370µg of Vitamin A RAE, while Thousand island contains 14µg.
- Benecol contains less Sodium.
Food types used in this article are Margarine-like spread, BENECOL Light Spread and Salad dressing, thousand island, commercial, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-30.4%
Contains
more
Calcium
+325%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+700%
Contains
more
Phosphorus
+575%
Contains
more
Potassium
+2575%
Contains
more
Zinc
+∞%
Contains
more
Manganese
+∞%
Contains
less
Sodium
-30.4%
Contains
more
Calcium
+325%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+700%
Contains
more
Phosphorus
+575%
Contains
more
Potassium
+2575%
Contains
more
Zinc
+∞%
Contains
more
Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+2044.1%
Contains
more
Vitamin E
+830.5%
Contains
more
Vitamin B1
+11941.7%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin K
+22.3%
Contains
more
Vitamin A
+2044.1%
Contains
more
Vitamin E
+830.5%
Contains
more
Vitamin B1
+11941.7%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin K
+22.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+10.4%
Contains
more
Water
+15.5%
Contains
more
Protein
+∞%
Contains
more
Carbs
+156.4%
Contains
more
Other
+45.9%
Equal in Fats - 35.06
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
Contains
more
Fats
+10.4%
Contains
more
Water
+15.5%
Contains
more
Protein
+∞%
Contains
more
Carbs
+156.4%
Contains
more
Other
+45.9%
Equal in Fats - 35.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+140.2%
Contains
more
Polyunsaturated fat
+52.5%
Equal in Saturated Fat - 5.092
Saturated Fat:
4.77 g
Monounsaturated Fat:
18.932 g
Polyunsaturated fat:
11.948 g
Saturated Fat:
5.092 g
Monounsaturated Fat:
7.881 g
Polyunsaturated fat:
18.22 g
Contains
more
Monounsaturated Fat
+140.2%
Contains
more
Polyunsaturated fat
+52.5%
Equal in Saturated Fat - 5.092
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.71g | 13.84g |
|
| Protein | 0g | 1.09g |
|
| Fats | 38.71g | 35.06g |
|
| Carbs | 5.71g | 14.64g |
|
| Calories | 357kcal | 379kcal |
|
| Fructose | 4g |
|
|
| Sugar | 15.18g |
|
|
| Fiber | 0.8g |
|
|
| Calcium | 4mg | 17mg |
|
| Iron | 0mg | 1.18mg |
|
| Magnesium | 1mg | 8mg |
|
| Phosphorus | 4mg | 27mg |
|
| Potassium | 4mg | 107mg |
|
| Sodium | 670mg | 962mg |
|
| Zinc | 0mg | 0.26mg |
|
| Manganese | 0mg | 0.04mg |
|
| Selenium | 1.5µg |
|
|
| Vitamin A | 4567IU | 213IU |
|
| Vitamin A RAE | 1370µg | 14µg |
|
| Vitamin E | 37.22mg | 4mg |
|
| Vitamin B1 | 0.012mg | 1.445mg |
|
| Vitamin B2 | 0mg | 0.058mg |
|
| Vitamin B3 | 0mg | 0.418mg |
|
| Vitamin K | 56.5µg | 69.1µg |
|
| Cholesterol | 26mg |
|
|
| Trans Fat | 2.214g |
|
|
| Saturated Fat | 4.77g | 5.092g |
|
| Monounsaturated Fat | 18.932g | 7.881g |
|
| Polyunsaturated fat | 11.948g | 18.22g |
|
| Omega-6 - Eicosadienoic acid | 0.037g |
|
|
| Omega-6 - Linoleic acid | 9.557g |
|
|
| Omega-3 - ALA | 1.976g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
54%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food is richer in minerals?
Thousand island is relatively richer in minerals
Which food is richer in vitamins?
Thousand island is relatively richer in vitamins
Which food is lower in Sugar?
Benecol is lower in Sugar (difference - 15.18g)
Which food contains less Sodium?
Benecol contains less Sodium (difference - 292mg)
Which food is lower in Cholesterol?
Benecol is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Benecol is lower in Saturated Fat (difference - 0.322g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)