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  6. Benecol vs. Thousand island

Benecol vs. Thousand island — In-Depth Nutrition Comparison

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The main differences between benecol and thousand island

  • Benecol is richer in vitamin E, vitamin A, and monounsaturated fat, yet thousand island is richer in vitamin B1, iron, and vitamin K.
  • Daily need coverage for vitamin E for benecol is 221% higher.
  • Benecol contains 21 times more vitamin A than thousand island. Benecol contains 4567IU of vitamin A, while thousand island contains 213IU.
  • Benecol contains less sodium.

Food types used in this article are Margarine-like spread, BENECOL Light Spread and Salad dressing, thousand island, commercial, regular.

Infographic

Benecol vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains less SodiumSodium -30.4%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +2575%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +575%
Contains more ManganeseManganese +∞%
~equal in Copper ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 457% 744% 0% 3% 0% 0% 0% 0% 0% 141% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Contains more Vitamin AVitamin A +9685.7%
Contains more Vitamin EVitamin E +830.5%
Contains more Vitamin B1Vitamin B1 +11941.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin KVitamin K +22.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Benecol Thousand island DV% diff.
Vitamin E 37.22mg 4mg 221%
Vitamin A 1370µg 14µg 151%
Vitamin B1 0.012mg 1.445mg 119%
Polyunsaturated fat 11.948g 18.22g 42%
Monounsaturated fat 18.932g 7.881g 28%
Iron 0mg 1.18mg 15%
Sodium 670mg 962mg 13%
Vitamin K 56.5µg 69.1µg 11%
Cholesterol 26mg 9%
Fats 38.71g 35.06g 6%
Fructose 4g 5%
Vitamin B2 0mg 0.058mg 4%
Potassium 4mg 107mg 3%
Phosphorus 4mg 27mg 3%
Carbs 5.71g 14.64g 3%
Selenium 1.5µg 3%
Vitamin B3 0mg 0.418mg 3%
Fiber 0.8g 3%
Magnesium 1mg 8mg 2%
Zinc 0mg 0.26mg 2%
Protein 0g 1.09g 2%
Manganese 0mg 0.04mg 2%
Saturated fat 4.77g 5.092g 1%
Calories 357kcal 379kcal 1%
Choline 4.6mg 1%
Calcium 4mg 17mg 1%
Net carbs 5.71g 13.84g N/A
Sugar 15.18g N/A
Trans fat 2.214g N/A
Omega-3 - ALA 1.976g N/A
Omega-6 - Eicosadienoic acid 0.037g N/A
Omega-6 - Linoleic acid 9.557g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more WaterWater +15.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +156.4%
Contains more OtherOther +45.9%
~equal in Fats ~35.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 34%
Saturated fat: Sat. Fat 4.77 g
Monounsaturated fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains more Mono. FatMonounsaturated fat +140.2%
Contains more Poly. FatPolyunsaturated fat +52.5%
~equal in Saturated fat ~5.092g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.