Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, citrus fruit juice drink, frozen concentrate
  5. Compare
  6. Beverages, citrus fruit juice drink, frozen concentrate vs. Coffee

Beverages, citrus fruit juice drink, frozen concentrate vs. Coffee — In-Depth Nutrition Comparison

Compare

Differences between beverages, citrus fruit juice drink, frozen concentrate and coffee

  • Coffee contains less vitamin C, iron, copper, potassium, manganese, and folate than beverages, citrus fruit juice drink, frozen concentrate.
  • Beverages, citrus fruit juice drink, frozen concentrate's daily need coverage for vitamin C is 106% higher.
  • The amount of sugar in coffee is lower.

The food types used in this comparison are Beverages, citrus fruit juice drink, frozen concentrate and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, citrus fruit juice drink, frozen concentrate vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.5% 35% 148% 32% 3.3% 15% 0.39% 33% 2.2%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +702%
Contains more IronIron +39300%
Contains more CopperCopper +4750%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1100%
Contains more ManganeseManganese +1008.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 318% 7.9% 4.4% 0% 13% 7.8% 4.9% 13% 15% 0% 0.5% 20% 0.98%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +264.3%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more Vitamin B6Vitamin B6 +6500%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1200%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more CholineCholine +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
40% 57%
Protein: 1.2 g
Fats: 0.1 g
Carbs: 40.2 g
Water: 57.4 g
Other: 1.1 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +900%
Contains more FatsFats +400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134%
Contains more WaterWater +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 24% 52%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.015 g
Coffee
Coffee
2
11% 83% 6%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Poly. FatPolyunsaturated fat +1400%
Contains less Sat. FatSaturated Fat -71.4%
Contains more Mono. FatMonounsaturated Fat +114.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, citrus fruit juice drink, frozen concentrate Coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Beverages, citrus fruit juice drink, frozen concentrate Coffee Opinion
Calories 162kcal 1kcal Beverages, citrus fruit juice drink, frozen concentrate
Protein 1.2g 0.12g Beverages, citrus fruit juice drink, frozen concentrate
Fats 0.1g 0.02g Beverages, citrus fruit juice drink, frozen concentrate
Vitamin C 95.3mg 0mg Beverages, citrus fruit juice drink, frozen concentrate
Net carbs 40g 0g Beverages, citrus fruit juice drink, frozen concentrate
Carbs 40.2g 0g Beverages, citrus fruit juice drink, frozen concentrate
Magnesium 20mg 3mg Beverages, citrus fruit juice drink, frozen concentrate
Calcium 25mg 2mg Beverages, citrus fruit juice drink, frozen concentrate
Potassium 393mg 49mg Beverages, citrus fruit juice drink, frozen concentrate
Iron 3.94mg 0.01mg Beverages, citrus fruit juice drink, frozen concentrate
Sugar 28.63g 0g Coffee
Fiber 0.2g 0g Beverages, citrus fruit juice drink, frozen concentrate
Copper 0.097mg 0.002mg Beverages, citrus fruit juice drink, frozen concentrate
Zinc 0.12mg 0.02mg Beverages, citrus fruit juice drink, frozen concentrate
Phosphorus 36mg 3mg Beverages, citrus fruit juice drink, frozen concentrate
Sodium 3mg 2mg Coffee
Vitamin A 131IU 0IU Beverages, citrus fruit juice drink, frozen concentrate
Vitamin A 7µg 0µg Beverages, citrus fruit juice drink, frozen concentrate
Vitamin E 0.22mg 0.01mg Beverages, citrus fruit juice drink, frozen concentrate
Manganese 0.255mg 0.023mg Beverages, citrus fruit juice drink, frozen concentrate
Selenium 0.4µg 0µg Beverages, citrus fruit juice drink, frozen concentrate
Vitamin B1 0.051mg 0.014mg Beverages, citrus fruit juice drink, frozen concentrate
Vitamin B2 0.034mg 0.076mg Coffee
Vitamin B3 0.263mg 0.191mg Beverages, citrus fruit juice drink, frozen concentrate
Vitamin B5 0.214mg 0.254mg Coffee
Vitamin B6 0.066mg 0.001mg Beverages, citrus fruit juice drink, frozen concentrate
Vitamin K 0.2µg 0.1µg Beverages, citrus fruit juice drink, frozen concentrate
Folate 26µg 2µg Beverages, citrus fruit juice drink, frozen concentrate
Choline 1.8mg 2.6mg Coffee
Saturated Fat 0.007g 0.002g Coffee
Monounsaturated Fat 0.007g 0.015g Coffee
Polyunsaturated fat 0.015g 0.001g Beverages, citrus fruit juice drink, frozen concentrate
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, citrus fruit juice drink, frozen concentrate Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Beverages, citrus fruit juice drink, frozen concentrate
3%
Coffee
Minerals Daily Need Coverage Score
29%
Beverages, citrus fruit juice drink, frozen concentrate
1%
Coffee

Comparison summary

Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 28.63g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Beverages, citrus fruit juice drink, frozen concentrate
Beverages, citrus fruit juice drink, frozen concentrate is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, citrus fruit juice drink, frozen concentrate
Beverages, citrus fruit juice drink, frozen concentrate is cheaper (difference - $1)
Which food is richer in minerals?
Beverages, citrus fruit juice drink, frozen concentrate
Beverages, citrus fruit juice drink, frozen concentrate is relatively richer in minerals
Which food is richer in vitamins?
Beverages, citrus fruit juice drink, frozen concentrate
Beverages, citrus fruit juice drink, frozen concentrate is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, citrus fruit juice drink, frozen concentrate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171912/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.