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  6. Beverages, citrus fruit juice drink, frozen concentrate vs. Hot chocolate

Beverages, citrus fruit juice drink, frozen concentrate vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the differences between beverages, citrus fruit juice drink, frozen concentrate and hot chocolate?

  • Beverages, citrus fruit juice drink, frozen concentrate is higher in vitamin C, iron, manganese, and potassium, yet hot chocolate is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
  • Beverages, citrus fruit juice drink, frozen concentrate's daily need coverage for vitamin C is 106% more.
  • Beverages, citrus fruit juice drink, frozen concentrate has 20 times more manganese than hot chocolate. While beverages, citrus fruit juice drink, frozen concentrate has 0.255mg of manganese, hot chocolate has only 0.013mg.
  • The amount of saturated fat in beverages, citrus fruit juice drink, frozen concentrate is lower.

We used Beverages, citrus fruit juice drink, frozen concentrate and Milk, chocolate beverage, hot cocoa, homemade types in this article.

Infographic

Beverages, citrus fruit juice drink, frozen concentrate vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.5% 35% 148% 32% 3.3% 15% 0.39% 33% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +99.5%
Contains more IronIron +838.1%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +1861.5%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +356%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +191.7%
Contains more SeleniumSelenium +575%
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 318% 2.3% 4.4% 0% 13% 7.8% 4.9% 13% 15% 0% 0.5% 20% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +47550%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B3Vitamin B3 +97.7%
Contains more Vitamin B6Vitamin B6 +65%
Contains more FolateFolate +420%
Contains more Vitamin AVitamin A +628.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +435.3%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +766.7%
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Beverages, citrus fruit juice drink, frozen concentrate Hot chocolate DV% diff.
Vitamin C 95.3mg 0.2mg 106%
Iron 3.94mg 0.42mg 44%
Vitamin B12 0µg 0.49µg 20%
Vitamin B2 0.034mg 0.182mg 11%
Manganese 0.255mg 0.013mg 11%
Phosphorus 36mg 105mg 10%
Carbs 40.2g 10.74g 10%
Calcium 25mg 114mg 9%
Saturated fat 0.007g 1.431g 6%
Potassium 393mg 197mg 6%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin A 7µg 51µg 5%
Folate 26µg 5µg 5%
Zinc 0.12mg 0.63mg 5%
Protein 1.2g 3.52g 5%
Selenium 0.4µg 2.7µg 4%
Calories 162kcal 77kcal 4%
Fiber 0.2g 1g 3%
Choline 1.8mg 15.6mg 3%
Cholesterol 0mg 8mg 3%
Fats 0.1g 2.34g 3%
Sodium 3mg 44mg 2%
Vitamin B5 0.214mg 0.328mg 2%
Monounsaturated fat 0.007g 0.677g 2%
Vitamin B6 0.066mg 0.04mg 2%
Vitamin B1 0.051mg 0.039mg 1%
Vitamin B3 0.263mg 0.133mg 1%
Magnesium 20mg 23mg 1%
Vitamin E 0.22mg 0.03mg 1%
Caffeine 0mg 2mg 1%
Copper 0.097mg 0.103mg 1%
Net carbs 40g 9.74g N/A
Sugar 28.63g 9.66g N/A
Vitamin K 0.2µg 0.2µg 0%
Trans fat 0g 0.078g N/A
Polyunsaturated fat 0.015g 0.084g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
40% 57%
Protein: 1.2 g
Fats: 0.1 g
Carbs: 40.2 g
Water: 57.4 g
Other: 1.1 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more CarbsCarbs +274.3%
Contains more OtherOther +15.8%
Contains more ProteinProtein +193.3%
Contains more FatsFats +2240%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 24% 52%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.015 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +9571.4%
Contains more Poly. FatPolyunsaturated fat +460%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, citrus fruit juice drink, frozen concentrate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171912/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.