Beverages, citrus fruit juice drink, frozen concentrate vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between beverages, citrus fruit juice drink, frozen concentrate and hot chocolate?
- Beverages, citrus fruit juice drink, frozen concentrate is higher in vitamin C, iron, manganese, and potassium, yet hot chocolate is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
- Beverages, citrus fruit juice drink, frozen concentrate's daily need coverage for vitamin C is 106% more.
- Beverages, citrus fruit juice drink, frozen concentrate has 477 times more Vitamin C than hot chocolate. While beverages, citrus fruit juice drink, frozen concentrate has 95.3mg of Vitamin C, hot chocolate has only 0.2mg.
- The amount of saturated Fat in beverages, citrus fruit juice drink, frozen concentrate is lower.
We used Beverages, citrus fruit juice drink, frozen concentrate and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99.5% |
| Contains more IronIron | +838.1% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +1861.5% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +356% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47550% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +97.7% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin AVitamin A | +34.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +435.3% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.1 g
Carbs:
40.2 g
Water:
57.4 g
Other:
1.1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +274.3% |
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +193.3% |
| Contains more FatsFats | +2240% |
| Contains more WaterWater | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.015 g
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated Fat | -99.5% |
| Contains more Mono. FatMonounsaturated Fat | +9571.4% |
| Contains more Poly. FatPolyunsaturated fat | +460% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 162kcal | 77kcal |
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| Protein | 1.2g | 3.52g |
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| Fats | 0.1g | 2.34g |
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| Vitamin C | 95.3mg | 0.2mg |
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| Net carbs | 40g | 9.74g |
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| Carbs | 40.2g | 10.74g |
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| Cholesterol | 0mg | 8mg |
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| Vitamin D | 0IU | 45IU |
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| Magnesium | 20mg | 23mg |
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| Calcium | 25mg | 114mg |
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| Potassium | 393mg | 197mg |
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| Iron | 3.94mg | 0.42mg |
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| Sugar | 28.63g | 9.66g |
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| Fiber | 0.2g | 1g |
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| Copper | 0.097mg | 0.103mg |
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| Zinc | 0.12mg | 0.63mg |
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| Phosphorus | 36mg | 105mg |
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| Sodium | 3mg | 44mg |
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| Vitamin A | 131IU | 176IU |
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| Vitamin A | 7µg | 51µg |
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| Vitamin E | 0.22mg | 0.03mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 0.255mg | 0.013mg |
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| Selenium | 0.4µg | 2.7µg |
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| Vitamin B1 | 0.051mg | 0.039mg |
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| Vitamin B2 | 0.034mg | 0.182mg |
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| Vitamin B3 | 0.263mg | 0.133mg |
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| Vitamin B5 | 0.214mg | 0.328mg |
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| Vitamin B6 | 0.066mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 0.2µg | 0.2µg | |
| Folate | 26µg | 5µg |
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| Trans Fat | 0g | 0.078g |
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| Choline | 1.8mg | 15.6mg |
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| Saturated Fat | 0.007g | 1.431g |
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| Monounsaturated Fat | 0.007g | 0.677g |
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| Polyunsaturated fat | 0.015g | 0.084g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
16%
Minerals Daily Need Coverage Score
29%
20%
Comparison summary
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 18.97g)
Which food is lower in Cholesterol?
Beverages, citrus fruit juice drink, frozen concentrate is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Beverages, citrus fruit juice drink, frozen concentrate contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Beverages, citrus fruit juice drink, frozen concentrate is lower in Saturated Fat (difference - 1.424g)
Which food is lower in glycemic index?
Beverages, citrus fruit juice drink, frozen concentrate is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.