Beverages, coffee, ready to drink, milk based, sweetened vs. Espresso — In-Depth Nutrition Comparison
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How are beverages, coffee, ready to drink, milk based, sweetened and espresso different?
- Beverages, coffee, ready to drink, milk based, sweetened is higher in vitamin B12, phosphorus, calcium, and vitamin B5; however, espresso is richer in vitamin B3, magnesium, and copper.
- Daily need coverage for vitamin B3 for espresso is 24% higher.
- Espresso has less sugar.
Beverages, coffee, ready to drink, milk based, sweetened and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +2400% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4200% |
| Contains more Vitamin B5Vitamin B5 | +1078.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +294.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 28mg | 212mg | 46% |
| Vitamin B3 | 1.32mg | 5.207mg | 24% |
| Vitamin B12 | 0.51µg | 0µg | 21% |
| Magnesium | 9mg | 80mg | 17% |
| Calcium | 74mg | 2mg | 7% |
| Phosphorus | 59mg | 7mg | 7% |
| Vitamin B5 | 0.33mg | 0.028mg | 6% |
| Copper | 0.002mg | 0.05mg | 5% |
| Carbs | 12.6g | 1.67g | 4% |
| Vitamin B1 | 0.043mg | 0.001mg | 4% |
| Protein | 1.98g | 0.12g | 4% |
| Calories | 71kcal | 9kcal | 3% |
| Zinc | 0.26mg | 0.05mg | 2% |
| Potassium | 175mg | 115mg | 2% |
| Fats | 1.38g | 0.18g | 2% |
| Manganese | 0.012mg | 0.05mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Sodium | 26mg | 14mg | 1% |
| Iron | 0.04mg | 0.13mg | 1% |
| Monounsaturated fat | 0.293g | 0g | 1% |
| Vitamin B2 | 0.193mg | 0.177mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.6g | 1.67g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 10.67g | 0g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Polyunsaturated fat | 0.038g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.98 g
Fats:
1.38 g
Carbs:
12.6 g
Water:
83.56 g
Other:
0.48 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +1550% |
| Contains more FatsFats | +666.7% |
| Contains more CarbsCarbs | +654.5% |
| Contains more OtherOther | +108.7% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.293 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +142.1% |