Beverages, coffee, ready to drink, milk based, sweetened vs. Espresso — In-Depth Nutrition Comparison
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How are beverages, coffee, ready to drink, milk based, sweetened and espresso different?
- Beverages, coffee, ready to drink, milk based, sweetened is higher in vitamin B12, phosphorus, calcium, and vitamin B5; however, espresso is richer in vitamin B3, magnesium, and copper.
- Daily need coverage for vitamin B3 for espresso is 24% higher.
Beverages, coffee, ready to drink, milk based, sweetened and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +2400% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +316.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +4200% |
| Contains more Vitamin B5Vitamin B5 | +1078.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +294.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 28mg | 212mg | 46% |
| Vitamin B3 | 1.32mg | 5.207mg | 24% |
| Vitamin B12 | 0.51µg | 0µg | 21% |
| Magnesium | 9mg | 80mg | 17% |
| Calcium | 74mg | 2mg | 7% |
| Phosphorus | 59mg | 7mg | 7% |
| Vitamin B5 | 0.33mg | 0.028mg | 6% |
| Copper | 0.002mg | 0.05mg | 5% |
| Protein | 1.98g | 0.12g | 4% |
| Carbs | 12.6g | 1.67g | 4% |
| Vitamin B1 | 0.043mg | 0.001mg | 4% |
| Calories | 71kcal | 9kcal | 3% |
| Fats | 1.38g | 0.18g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Potassium | 175mg | 115mg | 2% |
| Zinc | 0.26mg | 0.05mg | 2% |
| Manganese | 0.012mg | 0.05mg | 2% |
| Iron | 0.04mg | 0.13mg | 1% |
| Sodium | 26mg | 14mg | 1% |
| Vitamin B2 | 0.193mg | 0.177mg | 1% |
| Monounsaturated fat | 0.293g | 0g | 1% |
| Protein per 100 calories | 2.8g | 1.3g | N/A |
| Calories per 10 g protein | 359kcal | 750kcal | N/A |
| Weight per 100 calories | 141g | 1111g | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.6g | 1.67g | N/A |
| Vitamin D* | 1 IU | 0 IU | 0% |
| Sugar | 10.67g | 0g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0mg | 2.6mg | 0% |
| Saturated fat | 0g | 0.092g | 0% |
| Polyunsaturated fat | 0.038g | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.98 g
Fats:
1.38 g
Carbs:
12.6 g
Water:
83.56 g
Other:
0.48 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +1550% |
| Contains more FatsFats | +666.7% |
| Contains more CarbsCarbs | +654.5% |
| Contains more WaterWater | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.293 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +142.1% |