Beverages, Energy Drink with carbonated water and high fructose corn syrup vs. Rockstar — In-Depth Nutrition Comparison
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How are beverages, Energy Drink with carbonated water and high fructose corn syrup and Rockstar different?
- Beverages, Energy Drink with carbonated water and high fructose corn syrup is higher in folate, vitamin C, selenium, and zinc; however, Rockstar is richer in vitamin B2, vitamin B3, vitamin B12, and vitamin B6.
- Daily need coverage for vitamin B2 for Rockstar is 123% higher.
Beverages, Energy Drink with carbonated water and high fructose corn syrup and Beverages, Energy drink, ROCKSTAR are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more ZincZinc | +1160% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.4% |
| Contains more Vitamin B12Vitamin B12 | +50.8% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
0 g
Carbs:
15 g
Water:
84.52 g
Other:
0.06 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more ProteinProtein | +23.5% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +-117.6% |
| Contains more FatsFats | +∞% |
~equal in
Water
~87.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0mg | 1.6mg | 123% |
| Vitamin B5 | 4.167mg | 83% | |
| Vitamin B3 | 0mg | 9.82mg | 61% |
| Vitamin B12 | 2.5µg | 3.77µg | 53% |
| Folate | 167µg | 0µg | 42% |
| Vitamin B6 | 0.833mg | 1.353mg | 40% |
| Vitamin C | 25mg | 0mg | 28% |
| Selenium | 7.3µg | 0µg | 13% |
| Zinc | 0.63mg | 0.05mg | 5% |
| Fructose | 3.59g | 4% | |
| Caffeine | 38mg | 33mg | 1% |
| Sodium | 48mg | 16mg | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Carbs | 15g | 12.7g | 1% |
| Calories | 62kcal | 58kcal | 0% |
| Protein | 0.42g | 0.34g | 0% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 15g | 12.7g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 10mg | 6mg | 0% |
| Sugar | 13.75g | 12.26g | N/A |
| Choline | 0mg | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
122%
Minerals Daily Need Coverage Score
6%
1%
Comparison summary
Which food is lower in Sugar?
Rockstar is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Rockstar contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Rockstar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.