Beverages, Mixed vegetable and fruit juice drink, with added nutrients vs. Rockstar — In-Depth Nutrition Comparison
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How are beverages, Mixed vegetable and fruit juice drink, with added nutrients and Rockstar different?
- Beverages, Mixed vegetable, and fruit juice drink, with added nutrients has more vitamin A, vitamin C, and vitamin E; however, Rockstar is richer in vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3.
- Rockstar covers your daily need for vitamin B12, 157% more than beverages, Mixed vegetable, and fruit juice drink, with added nutrients.
- Beverages, Mixed vegetable, and fruit juice drink, with added nutrients contains less sugar.
Beverages, Mixed vegetable, and fruit juice drink, with added nutrients and Beverages, Energy drink, ROCKSTAR types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1633.3% |
| Contains more Vitamin B2Vitamin B2 | +39900% |
| Contains more Vitamin B3Vitamin B3 | +54455.6% |
| Contains more Vitamin B5Vitamin B5 | +31953.8% |
| Contains more Vitamin B6Vitamin B6 | +13430% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.77µg | 157% |
| Vitamin B2 | 0.004mg | 1.6mg | 123% |
| Vitamin B6 | 0.01mg | 1.353mg | 103% |
| Vitamin B5 | 0.013mg | 4.167mg | 83% |
| Vitamin B3 | 0.018mg | 9.82mg | 61% |
| Vitamin C | 32.5mg | 0mg | 36% |
| Vitamin A | 104µg | 0µg | 12% |
| Vitamin E | 1.63mg | 0mg | 11% |
| Caffeine | 0mg | 33mg | 8% |
| Fructose | 3.59g | 4% | |
| Carbs | 7.47g | 12.7g | 2% |
| Choline | 5.2mg | 0.3mg | 1% |
| Manganese | 0.012mg | 0mg | 1% |
| Calories | 29kcal | 58kcal | 1% |
| Protein | 0.04g | 0.34g | 1% |
| Copper | 0.009mg | 0mg | 1% |
| Fats | 0.01g | 0.22g | 0% |
| Net carbs | 7.47g | 12.7g | N/A |
| Magnesium | 1mg | 0mg | 0% |
| Calcium | 3mg | 1mg | 0% |
| Potassium | 19mg | 6mg | 0% |
| Iron | 0.04mg | 0.05mg | 0% |
| Sugar | 2.1g | 12.26g | N/A |
| Zinc | 0.01mg | 0.05mg | 0% |
| Phosphorus | 2mg | 0mg | 0% |
| Sodium | 21mg | 16mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B1 | 0.003mg | 0mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.01 g
Carbs:
7.47 g
Water:
92.34 g
Other:
0.14 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more OtherOther | +-141.2% |
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +70% |
~equal in
Water
~87.08g