Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink vs. Lemon — In-Depth Nutrition Comparison
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What are the differences between Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink and Lemon?
- Lemon is richer than Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink in Vitamin C, Fiber, and Iron.
- Lemon's daily need coverage for Vitamin C is 29% more.
- Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has 5 times more Sugar than Lemon. While Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has 11.42g of Sugar, Lemon has only 2.5g.
We used Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink and Lemons, raw, without peel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +885.7% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +311.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin CVitamin C | +98.5% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.22 g
Fats:
0.01 g
Carbs:
11.98 g
Water:
88 g
Other:
0 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more CarbsCarbs | +28.5% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +2900% |
~equal in
Water
~88.98g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.001 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.001 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated Fat | -97.4% |
| Contains more Mono. FatMonounsaturated Fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +8800% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 49kcal | 29kcal |
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| Protein | 0.22g | 1.1g |
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| Fats | 0.01g | 0.3g |
|
| Vitamin C | 26.7mg | 53mg |
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| Net carbs | 11.38g | 6.52g |
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| Carbs | 11.98g | 9.32g |
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| Magnesium | 2mg | 8mg |
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| Calcium | 4mg | 26mg |
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| Potassium | 14mg | 138mg |
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| Iron | 0.04mg | 0.6mg |
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| Sugar | 11.42g | 2.5g |
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| Fiber | 0.6g | 2.8g |
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| Copper | 0.009mg | 0.037mg |
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| Zinc | 0.04mg | 0.06mg |
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| Phosphorus | 3mg | 16mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 25IU | 22IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0mg | 0.15mg |
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| Manganese | 0.026mg | 0.03mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.02mg | 0.04mg |
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| Vitamin B2 | 0.06mg | 0.02mg |
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| Vitamin B3 | 0.21mg | 0.1mg |
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| Vitamin B5 | 0.19mg |
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| Vitamin B6 | 0.05mg | 0.08mg |
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| Folate | 4µg | 11µg |
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| Trans Fat | 0.001g | 0g |
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| Choline | 0mg | 5.1mg |
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| Saturated Fat | 0.001g | 0.039g |
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| Monounsaturated Fat | 0.002g | 0.011g |
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| Polyunsaturated fat | 0.001g | 0.089g |
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| Fructose | 4.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
2%
8%
Comparison summary
Which food is lower in Sugar?
Lemon is lower in Sugar (difference - 8.92g)
Which food contains less Sodium?
Lemon contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Lemon is relatively richer in minerals
Which food is richer in vitamins?
Lemon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)