Beverages, Protein powder whey based vs. Soy milk — In-Depth Nutrition Comparison
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What are the main differences between beverages, Protein powder whey based and soy milk?
- Soy milk has less phosphorus, vitamin B2, vitamin B5, vitamin B12, zinc, vitamin B1, calcium, vitamin B6, magnesium, and selenium than beverages, Protein powder whey based.
- Beverages, Protein powder whey based's daily need coverage for phosphorus is 181% higher.
We used Beverages, Protein powder whey based and Soymilk, original and vanilla, unfortified types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +680% |
| Contains more CalciumCalcium | +1776% |
| Contains more PotassiumPotassium | +323.7% |
| Contains more IronIron | +76.6% |
| Contains more ZincZinc | +5050% |
| Contains more PhosphorusPhosphorus | +2440.4% |
| Contains more SeleniumSelenium | +456.3% |
| Contains more CopperCopper | +161.2% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B2Vitamin B2 | +2823.2% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +1378.8% |
| Contains more Vitamin B6Vitamin B6 | +688.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +849.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
78.13 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
3.44 g
Other:
10.62 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +2289.3% |
| Contains more OtherOther | +1533.8% |
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +2459.6% |
~equal in
Carbs
~6.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.781 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.299 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +153.8% |
| Contains more Poly. FatPolyunsaturated fat | +221.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 1321mg | 52mg | 181% |
| Protein | 78.13g | 3.27g | 150% |
| Vitamin B2 | 2.017mg | 0.069mg | 150% |
| Vitamin B5 | 5.516mg | 0.373mg | 103% |
| Vitamin B12 | 2.45µg | 0µg | 102% |
| Zinc | 6.18mg | 0.12mg | 55% |
| Vitamin B1 | 0.609mg | 0.06mg | 46% |
| Calcium | 469mg | 25mg | 44% |
| Vitamin B6 | 0.607mg | 0.077mg | 41% |
| Magnesium | 195mg | 25mg | 40% |
| Selenium | 26.7µg | 4.8µg | 40% |
| Choline | 224mg | 23.6mg | 36% |
| Calories | 352kcal | 54kcal | 15% |
| Potassium | 500mg | 118mg | 11% |
| Manganese | 0.223mg | 10% | |
| Fiber | 3.1g | 0.6g | 10% |
| Copper | 0.049mg | 0.128mg | 9% |
| Iron | 1.13mg | 0.64mg | 6% |
| Cholesterol | 16mg | 0mg | 5% |
| Sodium | 156mg | 51mg | 5% |
| Polyunsaturated fat | 0.299g | 0.961g | 4% |
| Folate | 33µg | 18µg | 4% |
| Vitamin B3 | 1.136mg | 0.513mg | 4% |
| Vitamin K | 0µg | 3µg | 3% |
| Saturated fat | 0.781g | 0.205g | 3% |
| Monounsaturated fat | 0.158g | 0.401g | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Fats | 1.56g | 1.75g | 0% |
| Carbs | 6.25g | 6.28g | 0% |
| Net carbs | 3.15g | 5.68g | N/A |
| Sugar | 0g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
9%
Minerals Daily Need Coverage Score
128%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 0.576g)
Which food is lower in Sugar?
Beverages, Protein powder whey based is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Beverages, Protein powder whey based is lower in glycemic index (difference - 37)
Which food is cheaper?
Beverages, Protein powder whey based is cheaper (difference - $1.8)
Which food is richer in minerals?
Beverages, Protein powder whey based is relatively richer in minerals
Which food is richer in vitamins?
Beverages, Protein powder whey based is relatively richer in vitamins