Biscuit vs. Avocado — In-Depth Nutrition Comparison
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Summary of differences between biscuits and avocadoes
- Biscuits have more selenium, iron, vitamin B1, calcium, phosphorus, and vitamin B2; however, avocadoes are higher in vitamin B5, fiber, and vitamin B6.
- Biscuits cover your daily need for selenium, 35% more than avocadoes.
- Biscuits have 83 times more sodium than avocadoes. While biscuits have 580mg of sodium, avocadoes have only 7mg.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1858.3% |
| Contains more IronIron | +427.3% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains more ManganeseManganese | +166.2% |
| Contains more SeleniumSelenium | +4775% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +300.8% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +18.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +431.3% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin B5Vitamin B5 | +387.4% |
| Contains more Vitamin B6Vitamin B6 | +634.3% |
| Contains more FolateFolate | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 0.4µg | 35% |
| Iron | 2.9mg | 0.55mg | 29% |
| Sodium | 580mg | 7mg | 25% |
| Vitamin B1 | 0.356mg | 0.067mg | 24% |
| Vitamin B5 | 0.285mg | 1.389mg | 22% |
| Calcium | 235mg | 12mg | 22% |
| Fiber | 1.5g | 6.7g | 21% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.035mg | 0.257mg | 17% |
| Polyunsaturated fat | 4.163g | 1.816g | 16% |
| Phosphorus | 164mg | 52mg | 16% |
| Vitamin B2 | 0.31mg | 0.13mg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Copper | 0.082mg | 0.19mg | 12% |
| Carbs | 44.6g | 8.53g | 12% |
| Vitamin C | 0.2mg | 10mg | 11% |
| Potassium | 121mg | 485mg | 11% |
| Protein | 7g | 2g | 10% |
| Saturated fat | 4.324g | 2.126g | 10% |
| Calories | 353kcal | 160kcal | 10% |
| Manganese | 0.378mg | 0.142mg | 10% |
| Vitamin B3 | 2.949mg | 1.738mg | 8% |
| Monounsaturated fat | 6.93g | 9.799g | 7% |
| Folate | 61µg | 81µg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 14.2mg | 3% | |
| Fats | 16.3g | 14.66g | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.54mg | 0.64mg | 1% |
| Vitamin A | 7µg | 1% | |
| Net carbs | 43.1g | 1.83g | N/A |
| Sugar | 2.18g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.087mg | 0.025mg | 0% |
| Threonine | 0.211mg | 0.073mg | 0% |
| Isoleucine | 0.273mg | 0.084mg | 0% |
| Leucine | 0.514mg | 0.143mg | 0% |
| Lysine | 0.226mg | 0.132mg | 0% |
| Methionine | 0.132mg | 0.038mg | 0% |
| Phenylalanine | 0.347mg | 0.097mg | 0% |
| Valine | 0.313mg | 0.107mg | 0% |
| Histidine | 0.161mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +11.2% |
| Contains more CarbsCarbs | +422.9% |
| Contains more OtherOther | +102.5% |
| Contains more WaterWater | +153.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +129.2% |
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +41.4% |
