Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Biscuit
  5. Compare
  6. Biscuit vs. Cranberry bean raw

Biscuit vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between biscuits and cranberry bean raw

  • Cranberry bean raw is higher than biscuits in folate, fiber, copper, potassium, magnesium, vitamin B1, phosphorus, zinc, and iron.
  • Cranberry bean raw covers your daily folate needs 136% more than biscuits.
  • Biscuits contain 97 times more sodium than cranberry bean raw. While biscuits contain 580mg of sodium, cranberry bean raw contains only 6mg.

Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Beans, cranberry (roman), mature seeds, raw.

Infographic

Biscuit vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +85%
Contains more SeleniumSelenium +53.5%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +1000.8%
Contains more IronIron +72.4%
Contains more CopperCopper +868.3%
Contains more ZincZinc +572.2%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +143.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +102.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +782.9%
Contains more FolateFolate +890.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Cranberry bean raw DV% diff.
Folate 61µg 604µg 136%
Fiber 1.5g 24.7g 93%
Copper 0.082mg 0.794mg 79%
Potassium 121mg 1332mg 36%
Magnesium 18mg 156mg 33%
Vitamin B1 0.356mg 0.747mg 33%
Protein 7g 23.03g 32%
Phosphorus 164mg 372mg 30%
Zinc 0.54mg 3.63mg 28%
Iron 2.9mg 5mg 26%
Sodium 580mg 6mg 25%
Manganese 0.378mg 0.92mg 24%
Polyunsaturated fat 4.163g 0.527g 24%
Fats 16.3g 1.23g 23%
Vitamin B6 0.035mg 0.309mg 21%
Saturated fat 4.324g 0.316g 18%
Monounsaturated fat 6.93g 0.106g 17%
Selenium 19.5µg 12.7µg 12%
Calcium 235mg 127mg 11%
Vitamin B3 2.949mg 1.455mg 9%
Vitamin B5 0.285mg 0.748mg 9%
Vitamin B2 0.31mg 0.213mg 7%
Carbs 44.6g 60.05g 5%
Vitamin B12 0.08µg 0µg 3%
Calories 353kcal 335kcal 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 35.35g N/A
Sugar 2.18g N/A
Tryptophan 0.087mg 0.273mg 0%
Threonine 0.211mg 0.969mg 0%
Isoleucine 0.273mg 1.017mg 0%
Leucine 0.514mg 1.838mg 0%
Lysine 0.226mg 1.58mg 0%
Methionine 0.132mg 0.346mg 0%
Phenylalanine 0.347mg 1.245mg 0%
Valine 0.313mg 1.205mg 0%
Histidine 0.161mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1225.2%
Contains more WaterWater +133.3%
Contains more ProteinProtein +229%
Contains more CarbsCarbs +34.6%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +6437.7%
Contains more Poly. FatPolyunsaturated fat +689.9%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.