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  6. Biscuit vs. Black pepper

Biscuit vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between biscuits and black pepper?

  • Biscuits are richer in selenium, yet black pepper is richer in manganese, copper, fiber, iron, magnesium, potassium, vitamin B5, and calcium.
  • Black pepper's daily need coverage for manganese is 538% higher.
  • Biscuits have 29 times more sodium than black pepper. Biscuits have 580mg of sodium, while black pepper has 20mg.
  • Black pepper has a lower glycemic index than biscuits.

We used Biscuits, plain or buttermilk, prepared from recipe and Spices, pepper, black types in this comparison.

Infographic

Biscuit vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +298%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +88.5%
Contains more PotassiumPotassium +998.3%
Contains more IronIron +234.8%
Contains more CopperCopper +1522%
Contains more ZincZinc +120.4%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +3273.8%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +229.6%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B3Vitamin B3 +158%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +258.8%
Contains more Vitamin B5Vitamin B5 +390.9%
Contains more Vitamin B6Vitamin B6 +731.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Black pepper DV% diff.
Manganese 0.378mg 12.753mg 538%
Copper 0.082mg 1.33mg 139%
Vitamin K 163.7µg 136%
Fiber 1.5g 25.3g 95%
Iron 2.9mg 9.71mg 85%
Potassium 121mg 1329mg 36%
Magnesium 18mg 171mg 36%
Selenium 19.5µg 4.9µg 27%
Sodium 580mg 20mg 24%
Vitamin B5 0.285mg 1.399mg 22%
Vitamin B1 0.356mg 0.108mg 21%
Polyunsaturated fat 4.163g 0.998g 21%
Calcium 235mg 443mg 21%
Vitamin B6 0.035mg 0.291mg 20%
Fats 16.3g 3.26g 20%
Monounsaturated fat 6.93g 0.739g 15%
Saturated fat 4.324g 1.392g 13%
Vitamin B3 2.949mg 1.143mg 11%
Folate 61µg 17µg 11%
Vitamin B2 0.31mg 0.18mg 10%
Vitamin E 1.04mg 7%
Protein 7g 10.39g 7%
Zinc 0.54mg 1.19mg 6%
Carbs 44.6g 63.95g 6%
Calories 353kcal 251kcal 5%
Vitamin A 27µg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 11.3mg 2%
Phosphorus 164mg 158mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 38.65g N/A
Sugar 2.18g 0.64g N/A
Tryptophan 0.087mg 0.058mg 0%
Threonine 0.211mg 0.244mg 0%
Isoleucine 0.273mg 0.366mg 0%
Leucine 0.514mg 1.014mg 0%
Lysine 0.226mg 0.244mg 0%
Methionine 0.132mg 0.096mg 0%
Phenylalanine 0.347mg 0.446mg 0%
Valine 0.313mg 0.547mg 0%
Histidine 0.161mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +400%
Contains more WaterWater +131.9%
Contains more ProteinProtein +48.4%
Contains more CarbsCarbs +43.4%
Contains more OtherOther +210.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +837.8%
Contains more Poly. FatPolyunsaturated fat +317.1%
Contains less Sat. FatSaturated fat -67.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.