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  6. Biscuit vs. Chinese cabbage

Biscuit vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between biscuits and Chinese cabbage

  • Biscuits have more selenium, vitamin B1, iron, vitamin B2, phosphorus, and vitamin B3; however, Chinese cabbage has more vitamin A and vitamin C.
  • Chinese cabbage's daily need coverage for vitamin A is 88% more.
  • Biscuits have 160 times more saturated fat than Chinese cabbage. Biscuits have 4.324g of saturated fat, while Chinese cabbage has 0.027g.
  • Biscuits have a higher glycemic index than Chinese cabbage.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Cabbage, chinese (pak-choi), raw.

Infographic

Biscuit vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +123.8%
Contains more IronIron +262.5%
Contains more CopperCopper +290.5%
Contains more ZincZinc +184.2%
Contains more PhosphorusPhosphorus +343.2%
Contains more ManganeseManganese +137.7%
Contains more SeleniumSelenium +3800%
Contains more PotassiumPotassium +108.3%
Contains less SodiumSodium -88.8%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B1Vitamin B1 +790%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B3Vitamin B3 +489.8%
Contains more Vitamin B5Vitamin B5 +223.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin B6Vitamin B6 +454.3%
~equal in Vitamin D ~0µg
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Biscuit Chinese cabbage DV% diff.
Vitamin C 0.2mg 45mg 50%
Vitamin K 45.5µg 38%
Selenium 19.5µg 0.5µg 35%
Polyunsaturated fat 4.163g 0.096g 27%
Vitamin B1 0.356mg 0.04mg 26%
Iron 2.9mg 0.8mg 26%
Fats 16.3g 0.2g 25%
Vitamin A 223µg 25%
Sodium 580mg 65mg 22%
Saturated fat 4.324g 0.027g 20%
Phosphorus 164mg 37mg 18%
Vitamin B2 0.31mg 0.07mg 18%
Monounsaturated fat 6.93g 0.015g 17%
Calories 353kcal 13kcal 17%
Vitamin B3 2.949mg 0.5mg 15%
Carbs 44.6g 2.18g 14%
Calcium 235mg 105mg 13%
Vitamin B6 0.035mg 0.194mg 12%
Protein 7g 1.5g 11%
Manganese 0.378mg 0.159mg 10%
Copper 0.082mg 0.021mg 7%
Potassium 121mg 252mg 4%
Vitamin B5 0.285mg 0.088mg 4%
Zinc 0.54mg 0.19mg 3%
Vitamin B12 0.08µg 0µg 3%
Fiber 1.5g 1g 2%
Cholesterol 3mg 0mg 1%
Choline 6.4mg 1%
Folate 61µg 66µg 1%
Vitamin E 0.09mg 1%
Net carbs 43.1g 1.18g N/A
Magnesium 18mg 19mg 0%
Sugar 2.18g 1.18g N/A
Tryptophan 0.087mg 0.015mg 0%
Threonine 0.211mg 0.049mg 0%
Isoleucine 0.273mg 0.085mg 0%
Leucine 0.514mg 0.088mg 0%
Lysine 0.226mg 0.089mg 0%
Methionine 0.132mg 0.009mg 0%
Phenylalanine 0.347mg 0.044mg 0%
Valine 0.313mg 0.066mg 0%
Histidine 0.161mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +366.7%
Contains more FatsFats +8050%
Contains more CarbsCarbs +1945.9%
Contains more OtherOther +300%
Contains more WaterWater +229.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +46100%
Contains more Poly. FatPolyunsaturated fat +4236.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.