Biscuit vs. Nougat — In-Depth Nutrition Comparison
Compare
Important differences between biscuits and nougat
- Nougat has less selenium, iron, vitamin B1, calcium, phosphorus, vitamin B3, folate, and vitamin B2.
- Biscuits' daily need coverage for selenium is 31% more.
- Biscuits have 27 times more vitamin B1 than nougat. Biscuits have 0.356mg of vitamin B1, while nougat has 0.013mg.
- Nougat is lower in sodium.
- Biscuits have a higher glycemic index than nougat.
The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Candies, nougat, with almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +634.4% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +391.5% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +198.2% |
| Contains more ManganeseManganese | +24.3% |
| Contains more SeleniumSelenium | +650% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CopperCopper | +63.4% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2638.5% |
| Contains more Vitamin B2Vitamin B2 | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +516.9% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +1120% |
| Contains more Vitamin CVitamin C | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 2.6µg | 31% |
| Vitamin B1 | 0.356mg | 0.013mg | 29% |
| Iron | 2.9mg | 0.59mg | 29% |
| Polyunsaturated fat | 4.163g | 0g | 28% |
| Sodium | 580mg | 33mg | 24% |
| Fats | 16.3g | 1.67g | 23% |
| Calcium | 235mg | 32mg | 20% |
| Vitamin E | 2.77mg | 18% | |
| Monounsaturated fat | 6.93g | 0g | 17% |
| Phosphorus | 164mg | 55mg | 16% |
| Carbs | 44.6g | 92.39g | 16% |
| Vitamin B3 | 2.949mg | 0.478mg | 15% |
| Folate | 61µg | 5µg | 14% |
| Vitamin B2 | 0.31mg | 0.148mg | 12% |
| Saturated fat | 4.324g | 1.667g | 12% |
| Fiber | 1.5g | 3.3g | 7% |
| Protein | 7g | 3.33g | 7% |
| Copper | 0.082mg | 0.134mg | 6% |
| Vitamin B5 | 0.285mg | 0.06mg | 5% |
| Magnesium | 18mg | 32mg | 3% |
| Manganese | 0.378mg | 0.304mg | 3% |
| Vitamin B12 | 0.08µg | 0.01µg | 3% |
| Calories | 353kcal | 398kcal | 2% |
| Zinc | 0.54mg | 0.42mg | 1% |
| Vitamin B6 | 0.035mg | 0.02mg | 1% |
| Choline | 5.1mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 43.1g | 89.09g | N/A |
| Potassium | 121mg | 105mg | 0% |
| Sugar | 2.18g | 44.97g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +110.2% |
| Contains more FatsFats | +876% |
| Contains more WaterWater | +1244.2% |
| Contains more OtherOther | +595.7% |
| Contains more CarbsCarbs | +107.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -61.4% |
