Biscuit vs. Cauliflower — In-Depth Nutrition Comparison
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Differences between biscuits and cauliflower
- Biscuits have more selenium, iron, vitamin B1, calcium, vitamin B2, phosphorus, and vitamin B3, while cauliflower has more vitamin C.
- Cauliflower's daily need coverage for vitamin C is 53% higher.
- Cauliflower contains 33 times less saturated fat than biscuits. Biscuits contain 4.324g of saturated fat, while cauliflower contains 0.13g.
The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +968.2% |
| Contains more IronIron | +590.5% |
| Contains more CopperCopper | +110.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +272.7% |
| Contains more ManganeseManganese | +143.9% |
| Contains more SeleniumSelenium | +3150% |
| Contains more PotassiumPotassium | +147.1% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +612% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +481.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +24000% |
| Contains more Vitamin B5Vitamin B5 | +134% |
| Contains more Vitamin B6Vitamin B6 | +425.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +264.6% |
| Contains more FatsFats | +5721.4% |
| Contains more CarbsCarbs | +797.4% |
| Contains more OtherOther | +321.1% |
| Contains more WaterWater | +218.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +20282.4% |
| Contains more Poly. FatPolyunsaturated fat | +13329% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.2mg | 48.2mg | 53% |
| Selenium | 19.5µg | 0.6µg | 34% |
| Iron | 2.9mg | 0.42mg | 31% |
| Polyunsaturated fat | 4.163g | 0.031g | 28% |
| Vitamin B1 | 0.356mg | 0.05mg | 26% |
| Fats | 16.3g | 0.28g | 25% |
| Sodium | 580mg | 30mg | 24% |
| Calcium | 235mg | 22mg | 21% |
| Saturated fat | 4.324g | 0.13g | 19% |
| Vitamin B2 | 0.31mg | 0.06mg | 19% |
| Phosphorus | 164mg | 44mg | 17% |
| Monounsaturated fat | 6.93g | 0.034g | 17% |
| Calories | 353kcal | 25kcal | 16% |
| Vitamin B3 | 2.949mg | 0.507mg | 15% |
| Vitamin K | 15.5µg | 13% | |
| Carbs | 44.6g | 4.97g | 13% |
| Vitamin B6 | 0.035mg | 0.184mg | 11% |
| Manganese | 0.378mg | 0.155mg | 10% |
| Protein | 7g | 1.92g | 10% |
| Choline | 44.3mg | 8% | |
| Vitamin B5 | 0.285mg | 0.667mg | 8% |
| Potassium | 121mg | 299mg | 5% |
| Copper | 0.082mg | 0.039mg | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Zinc | 0.54mg | 0.27mg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Fructose | 0.97g | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Folate | 61µg | 57µg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 43.1g | 2.97g | N/A |
| Sugar | 2.18g | 1.91g | N/A |
| Tryptophan | 0.087mg | 0.02mg | 0% |
| Threonine | 0.211mg | 0.076mg | 0% |
| Isoleucine | 0.273mg | 0.071mg | 0% |
| Leucine | 0.514mg | 0.106mg | 0% |
| Lysine | 0.226mg | 0.217mg | 0% |
| Methionine | 0.132mg | 0.02mg | 0% |
| Phenylalanine | 0.347mg | 0.065mg | 0% |
| Valine | 0.313mg | 0.125mg | 0% |
| Histidine | 0.161mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
55%
13%
Comparison summary
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 4.194g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 44)
Which food is cheaper?
Biscuit is cheaper (difference - $0.4)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.