Biscuit vs. Cheese crackers — In-Depth Nutrition Comparison
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Significant differences between Biscuit and Cheese crackers
- Biscuit has more Selenium, and Calcium, however, Cheese crackers are richer in Iron, Folate, Vitamin B3, Vitamin B1, Vitamin B12, Vitamin B6, and Manganese.
- Cheese crackers covers your daily Iron needs 25% more than Biscuit.
- Cheese crackers have 2 times less Calcium than Biscuit. Biscuit has 235mg of Calcium, while Cheese crackers have 136mg.
- Biscuit contains less Sodium.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Crackers, cheese, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.8% |
| Contains less SodiumSodium | -40.4% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +68.3% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +120.4% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more ManganeseManganese | +48.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90.2% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +385.7% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more FolateFolate | +149.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +714.1% |
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +39.5% |
| Contains more CarbsCarbs | +33.2% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.324 g
Monounsaturated Fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated Fat | -18.2% |
| Contains more Mono. FatMonounsaturated Fat | +20.6% |
| Contains more Poly. FatPolyunsaturated fat | +142.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 353kcal | 489kcal |
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| Protein | 7g | 10.93g |
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| Fats | 16.3g | 22.74g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 43.1g | 57.12g |
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| Carbs | 44.6g | 59.42g |
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| Cholesterol | 3mg | 3mg | |
| Vitamin D | 1IU |
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| Magnesium | 18mg | 25mg |
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| Calcium | 235mg | 136mg |
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| Potassium | 121mg | 156mg |
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| Iron | 2.9mg | 4.88mg |
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| Sugar | 2.18g | 4.53g |
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| Fiber | 1.5g | 2.3g |
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| Copper | 0.082mg | 0.125mg |
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| Zinc | 0.54mg | 1.19mg |
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| Starch | 52.56g |
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| Phosphorus | 164mg | 200mg |
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| Sodium | 580mg | 973mg |
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| Vitamin A | 82IU | 156IU |
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| Vitamin A | 17µg |
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| Vitamin E | 2.19mg |
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| Manganese | 0.378mg | 0.562mg |
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| Selenium | 19.5µg | 13.5µg |
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| Vitamin B1 | 0.356mg | 0.562mg |
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| Vitamin B2 | 0.31mg | 0.338mg |
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| Vitamin B3 | 2.949mg | 6.113mg |
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| Vitamin B5 | 0.285mg | 0.472mg |
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| Vitamin B6 | 0.035mg | 0.17mg |
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| Vitamin B12 | 0.08µg | 0.34µg |
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| Vitamin K | 9.4µg |
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| Folate | 61µg | 152µg |
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| Trans Fat | 0.542g |
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| Choline | 8.7mg |
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| Saturated Fat | 4.324g | 5.288g |
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| Monounsaturated Fat | 6.93g | 5.744g |
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| Polyunsaturated fat | 4.163g | 10.09g |
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| Tryptophan | 0.087mg | 0.129mg |
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| Threonine | 0.211mg | 0.295mg |
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| Isoleucine | 0.273mg | 0.424mg |
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| Leucine | 0.514mg | 0.744mg |
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| Lysine | 0.226mg | 0.418mg |
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| Methionine | 0.132mg | 0.194mg |
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| Phenylalanine | 0.347mg | 0.49mg |
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| Valine | 0.313mg | 0.478mg |
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| Histidine | 0.161mg | 0.245mg |
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| Fructose | 0.37g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.715g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
49%
Minerals Daily Need Coverage Score
55%
69%
Comparison summary
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 393mg)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 0.964g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)