Biscuit vs. Cheeseburger — In-Depth Nutrition Comparison
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A recap on differences between biscuits and cheeseburgers
- Biscuits are higher in calcium and vitamin B1, yet cheeseburgers are higher in vitamin B12, zinc, vitamin B6, vitamin B3, and vitamin B5.
- Cheeseburgers cover your daily vitamin B12 needs 28% more than biscuits.
- Biscuits contain 2 times more calcium than cheeseburgers. While biscuits contain 235mg of calcium, cheeseburgers contain only 119mg.
- The amount of saturated fat in biscuits is lower.
- The glycemic index of biscuits is lower.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +97.5% |
| Contains more ManganeseManganese | +19.6% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +62% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +361.1% |
| Contains less SodiumSodium | -11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +551.4% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more FolateFolate | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +51.7% |
| Contains more ProteinProtein | +135.9% |
| Contains more WaterWater | +33.7% |
~equal in
Fats
~14.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +151.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.08µg | 0.76µg | 28% |
| Protein | 7g | 16.51g | 19% |
| Zinc | 0.54mg | 2.49mg | 18% |
| Polyunsaturated fat | 4.163g | 1.658g | 17% |
| Vitamin B6 | 0.035mg | 0.228mg | 15% |
| Vitamin B3 | 2.949mg | 5.217mg | 14% |
| Cholesterol | 3mg | 43mg | 13% |
| Calcium | 235mg | 119mg | 12% |
| Saturated fat | 4.324g | 6.473g | 10% |
| Starch | 19.87g | 8% | |
| Vitamin A | 50µg | 6% | |
| Carbs | 44.6g | 28.03g | 6% |
| Vitamin B5 | 0.285mg | 0.545mg | 5% |
| Vitamin B1 | 0.356mg | 0.293mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Monounsaturated fat | 6.93g | 5.413g | 4% |
| Vitamin B2 | 0.31mg | 0.363mg | 4% |
| Copper | 0.082mg | 0.111mg | 3% |
| Sodium | 580mg | 515mg | 3% |
| Vitamin E | 0.52mg | 3% | |
| Manganese | 0.378mg | 0.316mg | 3% |
| Folate | 61µg | 70µg | 2% |
| Fructose | 1.94g | 2% | |
| Calories | 353kcal | 308kcal | 2% |
| Fats | 16.3g | 14.72g | 2% |
| Fiber | 1.5g | 2g | 2% |
| Iron | 2.9mg | 2.71mg | 2% |
| Potassium | 121mg | 196mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 2.18g | 4.88g | N/A |
| Phosphorus | 164mg | 161mg | 0% |
| Selenium | 19.5µg | 19.6µg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.087mg | 0.155mg | 0% |
| Threonine | 0.211mg | 0.571mg | 0% |
| Isoleucine | 0.273mg | 0.755mg | 0% |
| Leucine | 0.514mg | 1.316mg | 0% |
| Lysine | 0.226mg | 0.784mg | 0% |
| Methionine | 0.132mg | 0.377mg | 0% |
| Phenylalanine | 0.347mg | 0.755mg | 0% |
| Valine | 0.313mg | 0.881mg | 0% |
| Histidine | 0.161mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
42%
Minerals Daily Need Coverage Score
55%
56%
Comparison summary
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 65mg)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 2.7g)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 2.149g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 22)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.