Biscuit vs. Cheesecake — In-Depth Nutrition Comparison
Compare
Summary of differences between Biscuit and Cheesecake
- Cheesecake has less Iron, Vitamin B1, Selenium, Calcium, Vitamin B3, Folate, Manganese, and Phosphorus than Biscuit.
- Biscuit covers your daily need of Iron 28% more than Cheesecake.
- Biscuit has 15 times more Vitamin B3 than Cheesecake. While Biscuit has 2.949mg of Vitamin B3, Cheesecake has only 0.195mg.
- Biscuit has less Saturated Fat.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +360.8% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +360.3% |
| Contains more CopperCopper | +310% |
| Contains more PhosphorusPhosphorus | +76.3% |
| Contains more ManganeseManganese | +170% |
| Contains more SeleniumSelenium | +275% |
| Contains less SodiumSodium | -24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1171.4% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +1412.3% |
| Contains more FolateFolate | +238.9% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +567.1% |
| Contains more Vitamin B5Vitamin B5 | +100.4% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +74.9% |
| Contains more OtherOther | +255.6% |
| Contains more FatsFats | +38% |
| Contains more WaterWater | +57.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.324 g
Monounsaturated Fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated Fat:
Sat. Fat
9.921 g
Monounsaturated Fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated Fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +159.9% |
| Contains more Mono. FatMonounsaturated Fat | +24.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 353kcal | 321kcal |
|
| Protein | 7g | 5.5g |
|
| Fats | 16.3g | 22.5g |
|
| Vitamin C | 0.2mg | 0.4mg |
|
| Net carbs | 43.1g | 25.1g |
|
| Carbs | 44.6g | 25.5g |
|
| Cholesterol | 3mg | 55mg |
|
| Vitamin D | 18IU |
|
|
| Magnesium | 18mg | 11mg |
|
| Calcium | 235mg | 51mg |
|
| Potassium | 121mg | 90mg |
|
| Iron | 2.9mg | 0.63mg |
|
| Sugar | 2.18g | 21.8g |
|
| Fiber | 1.5g | 0.4g |
|
| Copper | 0.082mg | 0.02mg |
|
| Zinc | 0.54mg | 0.51mg |
|
| Phosphorus | 164mg | 93mg |
|
| Sodium | 580mg | 438mg |
|
| Vitamin A | 82IU | 547IU |
|
| Vitamin A | 159µg |
|
|
| Vitamin E | 0.56mg |
|
|
| Vitamin D | 0.5µg |
|
|
| Manganese | 0.378mg | 0.14mg |
|
| Selenium | 19.5µg | 5.2µg |
|
| Vitamin B1 | 0.356mg | 0.028mg |
|
| Vitamin B2 | 0.31mg | 0.193mg |
|
| Vitamin B3 | 2.949mg | 0.195mg |
|
| Vitamin B5 | 0.285mg | 0.571mg |
|
| Vitamin B6 | 0.035mg | 0.052mg |
|
| Vitamin B12 | 0.08µg | 0.17µg |
|
| Vitamin K | 4.4µg |
|
|
| Folate | 61µg | 18µg |
|
| Choline | 45.9mg |
|
|
| Saturated Fat | 4.324g | 9.921g |
|
| Monounsaturated Fat | 6.93g | 8.634g |
|
| Polyunsaturated fat | 4.163g | 1.602g |
|
| Tryptophan | 0.087mg | 0.064mg |
|
| Threonine | 0.211mg | 0.222mg |
|
| Isoleucine | 0.273mg | 0.281mg |
|
| Leucine | 0.514mg | 0.464mg |
|
| Lysine | 0.226mg | 0.372mg |
|
| Methionine | 0.132mg | 0.136mg |
|
| Phenylalanine | 0.347mg | 0.258mg |
|
| Valine | 0.313mg | 0.314mg |
|
| Histidine | 0.161mg | 0.133mg |
|
| Omega-3 - DHA | 0g | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
55%
22%
Comparison summary
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 142mg)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 19.62g)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 5.597g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)