Biscuit vs. Chestnut — In-Depth Nutrition Comparison
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What are the differences between biscuits and chestnut?
- Biscuits are higher in calcium, vitamin B1, and vitamin B2, yet chestnut is higher in copper, vitamin C, manganese, potassium, and vitamin B6.
- Chestnut's daily need coverage for copper is 43% more.
- Biscuits have 21 times more sodium than chestnut. While biscuits have 580mg of sodium, chestnut has only 27mg.
We used Biscuits, plain or buttermilk, prepared from recipe and Nuts, chestnuts, european, boiled, and steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +410.9% |
| Contains more IronIron | +67.6% |
| Contains more ZincZinc | +116% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +490.9% |
| Contains more CopperCopper | +475.6% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140.5% |
| Contains more Vitamin B2Vitamin B2 | +198.1% |
| Contains more Vitamin B3Vitamin B3 | +303.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60.5% |
| Contains more Vitamin CVitamin C | +13250% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +565.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.082mg | 0.472mg | 43% |
| Selenium | 19.5µg | 35% | |
| Vitamin C | 0.2mg | 26.7mg | 29% |
| Sodium | 580mg | 27mg | 24% |
| Polyunsaturated fat | 4.163g | 0.545g | 24% |
| Fats | 16.3g | 1.38g | 23% |
| Manganese | 0.378mg | 0.854mg | 21% |
| Calcium | 235mg | 46mg | 19% |
| Saturated fat | 4.324g | 0.26g | 18% |
| Potassium | 121mg | 715mg | 17% |
| Vitamin B1 | 0.356mg | 0.148mg | 17% |
| Monounsaturated fat | 6.93g | 0.476g | 16% |
| Vitamin B2 | 0.31mg | 0.104mg | 16% |
| Vitamin B6 | 0.035mg | 0.233mg | 15% |
| Iron | 2.9mg | 1.73mg | 15% |
| Vitamin B3 | 2.949mg | 0.731mg | 14% |
| Calories | 353kcal | 131kcal | 11% |
| Protein | 7g | 2g | 10% |
| Magnesium | 18mg | 54mg | 9% |
| Phosphorus | 164mg | 99mg | 9% |
| Carbs | 44.6g | 27.76g | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 61µg | 38µg | 6% |
| Zinc | 0.54mg | 0.25mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.285mg | 0.316mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 27.76g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.087mg | 0.022mg | 0% |
| Threonine | 0.211mg | 0.071mg | 0% |
| Isoleucine | 0.273mg | 0.079mg | 0% |
| Leucine | 0.514mg | 0.118mg | 0% |
| Lysine | 0.226mg | 0.118mg | 0% |
| Methionine | 0.132mg | 0.047mg | 0% |
| Phenylalanine | 0.347mg | 0.084mg | 0% |
| Valine | 0.313mg | 0.112mg | 0% |
| Histidine | 0.161mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +250% |
| Contains more FatsFats | +1081.2% |
| Contains more CarbsCarbs | +60.7% |
| Contains more OtherOther | +350.7% |
| Contains more WaterWater | +135.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1355.9% |
| Contains more Poly. FatPolyunsaturated fat | +663.9% |
| Contains less Sat. FatSaturated fat | -94% |
