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  6. Biscuit vs. Chickpea raw

Biscuit vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between biscuits and chickpea raw

  • Biscuits have more selenium; however, chickpea raw has more manganese, folate, copper, fiber, vitamin B6, vitamin B5, and zinc.
  • Chickpea raw's daily need coverage for manganese is 910% more.
  • Chickpea raw is lower in sodium.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Biscuit vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +312.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +338.9%
Contains more PotassiumPotassium +493.4%
Contains more IronIron +48.6%
Contains more CopperCopper +700%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +5536.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B5Vitamin B5 +457.2%
Contains more Vitamin B6Vitamin B6 +1428.6%
Contains more FolateFolate +813.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Biscuit Chickpea raw DV% diff.
Manganese 0.378mg 21.306mg 910%
Folate 61µg 557µg 124%
Copper 0.082mg 0.656mg 64%
Fiber 1.5g 12.2g 43%
Vitamin B6 0.035mg 0.535mg 38%
Selenium 19.5µg 0µg 35%
Protein 7g 20.47g 27%
Vitamin B5 0.285mg 1.588mg 26%
Sodium 580mg 24mg 24%
Zinc 0.54mg 2.76mg 20%
Iron 2.9mg 4.31mg 18%
Calcium 235mg 57mg 18%
Choline 99.3mg 18%
Potassium 121mg 718mg 18%
Saturated fat 4.324g 0.603g 17%
Fats 16.3g 6.04g 16%
Magnesium 18mg 79mg 15%
Monounsaturated fat 6.93g 1.377g 14%
Phosphorus 164mg 252mg 13%
Vitamin B1 0.356mg 0.477mg 10%
Polyunsaturated fat 4.163g 2.731g 10%
Vitamin B3 2.949mg 1.541mg 9%
Vitamin B2 0.31mg 0.212mg 8%
Vitamin K 9µg 8%
Carbs 44.6g 62.95g 6%
Vitamin E 0.82mg 5%
Vitamin C 0.2mg 4mg 4%
Vitamin B12 0.08µg 0µg 3%
Calories 353kcal 378kcal 1%
Cholesterol 3mg 0mg 1%
Net carbs 43.1g 50.75g N/A
Sugar 2.18g 10.7g N/A
Vitamin A 3µg 0%
Tryptophan 0.087mg 0.2mg 0%
Threonine 0.211mg 0.766mg 0%
Isoleucine 0.273mg 0.882mg 0%
Leucine 0.514mg 1.465mg 0%
Lysine 0.226mg 1.377mg 0%
Methionine 0.132mg 0.27mg 0%
Phenylalanine 0.347mg 1.103mg 0%
Valine 0.313mg 0.865mg 0%
Histidine 0.161mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +169.9%
Contains more WaterWater +276.3%
Contains more OtherOther +11.9%
Contains more ProteinProtein +192.4%
Contains more CarbsCarbs +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +403.3%
Contains more Poly. FatPolyunsaturated fat +52.4%
Contains less Sat. FatSaturated fat -86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.