Biscuit vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between biscuits and chocolate chip cookie
- Biscuits are richer in calcium, selenium, vitamin B1, vitamin B2, and vitamin B3, yet chocolate chip cookie is richer in copper and manganese.
- Daily need coverage for saturated fat for chocolate chip cookie is 49% higher.
- Biscuits contain 6 times more calcium than chocolate chip cookie. Biscuits contain 235mg of calcium, while chocolate chip cookie contains 38mg.
- Chocolate chip cookie contains less sodium.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +518.4% |
| Contains more IronIron | +16.9% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains more SeleniumSelenium | +74.1% |
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more CopperCopper | +370.7% |
| Contains more ZincZinc | +74.1% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +75.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B2Vitamin B2 | +75.1% |
| Contains more Vitamin B3Vitamin B3 | +116% |
| Contains more FolateFolate | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +22.8% |
| Contains more WaterWater | +407% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +74.2% |
| Contains more CarbsCarbs | +30.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
~equal in
Polyunsaturated fat
~4.541g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.324g | 14.071g | 44% |
| Copper | 0.082mg | 0.386mg | 34% |
| Cholesterol | 3mg | 70mg | 22% |
| Calcium | 235mg | 38mg | 20% |
| Fats | 16.3g | 28.4g | 19% |
| Selenium | 19.5µg | 11.2µg | 15% |
| Vitamin A | 139µg | 15% | |
| Vitamin B1 | 0.356mg | 0.184mg | 14% |
| Manganese | 0.378mg | 0.663mg | 12% |
| Vitamin B3 | 2.949mg | 1.365mg | 10% |
| Vitamin B2 | 0.31mg | 0.177mg | 10% |
| Sodium | 580mg | 341mg | 10% |
| Phosphorus | 164mg | 100mg | 9% |
| Magnesium | 18mg | 55mg | 9% |
| Folate | 61µg | 33µg | 7% |
| Calories | 353kcal | 488kcal | 7% |
| Fiber | 1.5g | 6% | |
| Carbs | 44.6g | 58.2g | 5% |
| Iron | 2.9mg | 2.48mg | 5% |
| Zinc | 0.54mg | 0.94mg | 4% |
| Vitamin B6 | 0.035mg | 0.084mg | 4% |
| Polyunsaturated fat | 4.163g | 4.541g | 3% |
| Monounsaturated fat | 6.93g | 8.241g | 3% |
| Potassium | 121mg | 221mg | 3% |
| Protein | 7g | 5.7g | 3% |
| Vitamin B5 | 0.285mg | 0.259mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 43.1g | 58.2g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.087mg | 0.072mg | 0% |
| Threonine | 0.211mg | 0.191mg | 0% |
| Isoleucine | 0.273mg | 0.224mg | 0% |
| Leucine | 0.514mg | 0.391mg | 0% |
| Lysine | 0.226mg | 0.214mg | 0% |
| Methionine | 0.132mg | 0.106mg | 0% |
| Phenylalanine | 0.347mg | 0.27mg | 0% |
| Valine | 0.313mg | 0.279mg | 0% |
| Histidine | 0.161mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
55%
55%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 9.747g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.