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  6. Biscuit vs. Coca-Cola

Biscuit vs. Coca-Cola — In-Depth Nutrition Comparison

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What are the main differences between Biscuit and Coca-Cola?

  • Coca-Cola has less Selenium, Iron, Vitamin B1, Vitamin B2, Calcium, Phosphorus, Vitamin B3, and Manganese than Biscuit.
  • Biscuit's daily need coverage for Selenium is 35% higher.
  • Coca-Cola contains less Saturated Fat.

We used Biscuits, plain or buttermilk, prepared from recipe and Beverages, carbonated, cola, fast-food cola types in this comparison.

Infographic

Biscuit vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +11650%
Contains more Iron +2536.4%
Contains more Magnesium +∞%
Contains more Phosphorus +1540%
Contains more Potassium +5950%
Contains more Zinc +2600%
Contains more Copper +8100%
Contains more Manganese +18800%
Contains more Selenium +19400%
Contains less Sodium -99.3%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +11650%
Contains more Iron +2536.4%
Contains more Magnesium +∞%
Contains more Phosphorus +1540%
Contains more Potassium +5950%
Contains more Zinc +2600%
Contains more Copper +8100%
Contains more Manganese +18800%
Contains more Selenium +19400%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
9
:
3
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +9900%
Contains more Fats +81400%
Contains more Carbs +366.5%
Contains more Other +7900%
Contains more Water +212.5%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +9900%
Contains more Fats +81400%
Contains more Carbs +366.5%
Contains more Other +7900%
Contains more Water +212.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Coca-Cola
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Biscuit Coca-Cola Opinion
Net carbs 43.1g 9.56g Biscuit
Protein 7g 0.07g Biscuit
Fats 16.3g 0.02g Biscuit
Carbs 44.6g 9.56g Biscuit
Calories 353kcal 37kcal Biscuit
Sugar 2.18g 8.97g Biscuit
Fiber 1.5g 0g Biscuit
Calcium 235mg 2mg Biscuit
Iron 2.9mg 0.11mg Biscuit
Magnesium 18mg 0mg Biscuit
Phosphorus 164mg 10mg Biscuit
Potassium 121mg 2mg Biscuit
Sodium 580mg 4mg Coca-Cola
Zinc 0.54mg 0.02mg Biscuit
Copper 0.082mg 0.001mg Biscuit
Manganese 0.378mg 0.002mg Biscuit
Selenium 19.5µg 0.1µg Biscuit
Vitamin A 82IU 0IU Biscuit
Vitamin C 0.2mg 0mg Biscuit
Vitamin B1 0.356mg 0mg Biscuit
Vitamin B2 0.31mg 0mg Biscuit
Vitamin B3 2.949mg 0mg Biscuit
Vitamin B5 0.285mg 0mg Biscuit
Vitamin B6 0.035mg 0mg Biscuit
Folate 61µg 0µg Biscuit
Vitamin B12 0.08µg 0µg Biscuit
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 3mg 0mg Coca-Cola
Saturated Fat 4.324g 0g Coca-Cola
Monounsaturated Fat 6.93g 0g Biscuit
Polyunsaturated fat 4.163g 0g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
0%
Coca-Cola
Minerals Daily Need Coverage Score
55%
Biscuit
1%
Coca-Cola

Comparison summary

Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 576mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 4.324g)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 6.79g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
Biscuit
Biscuit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.