Biscuit vs. Cookie dough — In-Depth Nutrition Comparison
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How are biscuits and cookie dough different?
- Biscuits are richer in calcium, selenium, vitamin B2, vitamin B1, iron, phosphorus, and vitamin B3, while cookie dough is higher in manganese.
- Biscuits cover your daily need for calcium, 20% more than cookie dough.
- Biscuits contain 2 times more selenium than cookie dough. Biscuits contain 19.5µg of selenium, while cookie dough contains 9.1µg.
- Cookie dough is lower in sodium.
Biscuits, plain or buttermilk, prepared from recipe and Cookies, oatmeal, refrigerated dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +658.1% |
Contains more IronIron | +35.5% |
Contains more PhosphorusPhosphorus | +57.7% |
Contains more SeleniumSelenium | +114.3% |
Contains more MagnesiumMagnesium | +55.6% |
Contains more PotassiumPotassium | +21.5% |
Contains more CopperCopper | +34.1% |
Contains more ZincZinc | +18.5% |
Contains less SodiumSodium | -49.3% |
Contains more ManganeseManganese | +102.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B1Vitamin B1 | +52.1% |
Contains more Vitamin B2Vitamin B2 | +109.5% |
Contains more Vitamin B3Vitamin B3 | +58.1% |
Contains more Vitamin B12Vitamin B12 | +100% |
Contains more FolateFolate | +74.3% |
Contains more Vitamin B5Vitamin B5 | +30.5% |
Contains more Vitamin B6Vitamin B6 | +17.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Calcium | 235mg | 31mg | 20% |
Selenium | 19.5µg | 9.1µg | 19% |
Manganese | 0.378mg | 0.765mg | 17% |
Vitamin B2 | 0.31mg | 0.148mg | 12% |
Sodium | 580mg | 294mg | 12% |
Vitamin B1 | 0.356mg | 0.234mg | 10% |
Polyunsaturated fat | 4.163g | 2.592g | 10% |
Iron | 2.9mg | 2.14mg | 10% |
Phosphorus | 164mg | 104mg | 9% |
Monounsaturated fat | 6.93g | 10.531g | 9% |
Folate | 61µg | 35µg | 7% |
Cholesterol | 3mg | 24mg | 7% |
Vitamin B3 | 2.949mg | 1.865mg | 7% |
Carbs | 44.6g | 59.1g | 5% |
Calories | 353kcal | 424kcal | 4% |
Fats | 16.3g | 18.9g | 4% |
Fiber | 1.5g | 2.5g | 4% |
Copper | 0.082mg | 0.11mg | 3% |
Protein | 7g | 5.4g | 3% |
Vitamin B12 | 0.08µg | 0.04µg | 2% |
Magnesium | 18mg | 28mg | 2% |
Vitamin B5 | 0.285mg | 0.372mg | 2% |
Saturated fat | 4.324g | 4.751g | 2% |
Zinc | 0.54mg | 0.64mg | 1% |
Potassium | 121mg | 147mg | 1% |
Vitamin C | 0.2mg | 0mg | 0% |
Net carbs | 43.1g | 56.6g | N/A |
Sugar | 2.18g | N/A | |
Vitamin A | 4µg | 0% | |
Vitamin B6 | 0.035mg | 0.041mg | 0% |
Tryptophan | 0.087mg | 0.088mg | 0% |
Threonine | 0.211mg | 0.177mg | 0% |
Isoleucine | 0.273mg | 0.227mg | 0% |
Leucine | 0.514mg | 0.414mg | 0% |
Lysine | 0.226mg | 0.257mg | 0% |
Methionine | 0.132mg | 0.122mg | 0% |
Phenylalanine | 0.347mg | 0.278mg | 0% |
Valine | 0.313mg | 0.291mg | 0% |
Histidine | 0.161mg | 0.125mg | 0% |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Contains more ProteinProtein | +29.6% |
Contains more WaterWater | +88.9% |
Contains more OtherOther | +146.2% |
Contains more FatsFats | +16% |
Contains more CarbsCarbs | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Contains more Poly. FatPolyunsaturated fat | +60.6% |
Contains more Mono. FatMonounsaturated fat | +52% |
~equal in
Saturated fat
~4.751g