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Cookie dough vs Matzo - In-Depth Nutrition Comparison

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How are Cookie dough and Matzo different?

  • Cookie dough is higher in Copper, however Matzo is richer in Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin B6.
  • Daily need coverage for Selenium from Matzo is 51% higher.
  • Cookie dough contains 21 times more Saturated Fat than Matzo. While Cookie dough contains 4.751g of Saturated Fat, Matzo contains only 0.226g.

Cookies, oatmeal, refrigerated dough and Crackers, matzo, plain are the varieties used in this article.

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Cookie dough vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +138.5%
Contains more Potassium +31.3%
Contains more Magnesium +12%
Contains more Copper +83.3%
Contains more Phosphorus +16.9%
Contains more Iron +47.7%
Contains less Sodium -100%
Equal in Zinc - 0.68
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 10% 13% 20% 37% 18% 45% 39%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 119% 4% 10% 18% 20% 19% 39% 0%
Contains more Calcium +138.5%
Contains more Potassium +31.3%
Contains more Magnesium +12%
Contains more Copper +83.3%
Contains more Phosphorus +16.9%
Contains more Iron +47.7%
Contains less Sodium -100%
Equal in Zinc - 0.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +105.9%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B3 +108.7%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +180.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 0% 0% 59% 35% 35% 23% 10% 5% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 97% 68% 73% 27% 27% 0% 1% 13%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +105.9%
Contains more Vitamin B1 +65.4%
Contains more Vitamin B2 +96.6%
Contains more Vitamin B3 +108.7%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +180.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cookie dough
25
Matzo
Mineral Summary Score
32
Cookie dough
28
Matzo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
32%
Cookie dough
60%
Matzo
Carbohydrates
59%
Cookie dough
84%
Matzo
Fats
87%
Cookie dough
6%
Matzo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cookie dough Matzo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Matzo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 294mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 4.525g)
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Cookie dough Matzo Opinion
Calories 424 395 Cookie dough
Protein 5.4 10 Matzo
Fats 18.9 1.4 Cookie dough
Vitamin C 0 0
Carbs 59.1 83.7 Matzo
Cholesterol 24 0 Matzo
Vitamin D 0 Matzo
Iron 2.14 3.16 Matzo
Calcium 31 13 Cookie dough
Potassium 147 112 Cookie dough
Magnesium 28 25 Cookie dough
Sugar 0.29 Cookie dough
Fiber 2.5 3 Matzo
Copper 0.11 0.06 Cookie dough
Zinc 0.64 0.68 Matzo
Starch
Phosphorus 104 89 Cookie dough
Sodium 294 0 Matzo
Vitamin A 70 0 Cookie dough
Vitamin E 0.06 Matzo
Vitamin D 0 Matzo
Vitamin B1 0.234 0.387 Matzo
Vitamin B2 0.148 0.291 Matzo
Vitamin B3 1.865 3.892 Matzo
Vitamin B5 0.372 0.443 Matzo
Vitamin B6 0.041 0.115 Matzo
Vitamin B12 0.04 0 Cookie dough
Vitamin K 0.3 Matzo
Folate 35 17 Cookie dough
Trans Fat
Saturated Fat 4.751 0.226 Matzo
Monounsaturated Fat 10.531 0.127 Cookie dough
Polyunsaturated fat 2.592 0.603 Cookie dough
Tryptophan 0.088 0.116 Matzo
Threonine 0.177 0.267 Matzo
Isoleucine 0.227 0.371 Matzo
Leucine 0.414 0.692 Matzo
Lysine 0.257 0.193 Cookie dough
Methionine 0.122 0.176 Matzo
Phenylalanine 0.278 0.494 Matzo
Valine 0.291 0.42 Matzo
Histidine 0.125 0.213 Matzo
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.