Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Puff pastry

Cookie dough vs. Puff pastry — In-Depth Nutrition Comparison

Compare

Summary of differences between Cookie dough and Puff pastry

  • Cookie dough has more Manganese, Vitamin B5, and Phosphorus, while Puff pastry has more Selenium, Vitamin B3, Vitamin B2, Vitamin B1, and Iron.
  • Puff pastry covers your daily need of Selenium 28% more than Cookie dough.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cookie dough vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
6
:
4
Puff pastry
Puff pastry
Contains more Calcium +210%
Contains more Magnesium +75%
Contains more Phosphorus +73.3%
Contains more Potassium +137.1%
Contains more Zinc +18.5%
Contains more Manganese +54.5%
Contains more Iron +21.5%
Contains less Sodium -13.9%
Contains more Selenium +169.2%
Equal in Copper - 0.115
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +210%
Contains more Magnesium +75%
Contains more Phosphorus +73.3%
Contains more Potassium +137.1%
Contains more Zinc +18.5%
Contains more Manganese +54.5%
Contains more Iron +21.5%
Contains less Sodium -13.9%
Contains more Selenium +169.2%
Equal in Copper - 0.115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
4
:
7
Puff pastry
Puff pastry
Contains more Vitamin A +6900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +103.8%
Contains more Folate +57.1%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +6900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +103.8%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
3
:
2
Puff pastry
Puff pastry
Contains more Carbs +29.3%
Contains more Water +106.8%
Contains more Other +30%
Contains more Protein +37%
Contains more Fats +103.7%
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Carbs +29.3%
Contains more Water +106.8%
Contains more Other +30%
Contains more Protein +37%
Contains more Fats +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Puff pastry
Puff pastry
Contains less Saturated Fat -13.6%
Contains more Monounsaturated Fat +19.3%
Contains more Polyunsaturated fat +757.6%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -13.6%
Contains more Monounsaturated Fat +19.3%
Contains more Polyunsaturated fat +757.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Puff pastry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Puff pastry Opinion
Net carbs 56.6g 44.2g Cookie dough
Protein 5.4g 7.4g Puff pastry
Fats 18.9g 38.5g Puff pastry
Carbs 59.1g 45.7g Cookie dough
Calories 424kcal 558kcal Puff pastry
Sugar 0.75g Cookie dough
Fiber 2.5g 1.5g Cookie dough
Calcium 31mg 10mg Cookie dough
Iron 2.14mg 2.6mg Puff pastry
Magnesium 28mg 16mg Cookie dough
Phosphorus 104mg 60mg Cookie dough
Potassium 147mg 62mg Cookie dough
Sodium 294mg 253mg Puff pastry
Zinc 0.64mg 0.54mg Cookie dough
Copper 0.11mg 0.115mg Puff pastry
Manganese 0.765mg 0.495mg Cookie dough
Selenium 9.1µg 24.5µg Puff pastry
Vitamin A 70IU 1IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.55mg Puff pastry
Vitamin B1 0.234mg 0.323mg Puff pastry
Vitamin B2 0.148mg 0.258mg Puff pastry
Vitamin B3 1.865mg 3.8mg Puff pastry
Vitamin B5 0.372mg 0mg Cookie dough
Vitamin B6 0.041mg 0.019mg Cookie dough
Folate 35µg 55µg Puff pastry
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 16.3µg Puff pastry
Tryptophan 0.088mg 0.086mg Cookie dough
Threonine 0.177mg 0.198mg Puff pastry
Isoleucine 0.227mg 0.275mg Puff pastry
Leucine 0.414mg 0.514mg Puff pastry
Lysine 0.257mg 0.144mg Cookie dough
Methionine 0.122mg 0.131mg Puff pastry
Phenylalanine 0.278mg 0.367mg Puff pastry
Valine 0.291mg 0.312mg Puff pastry
Histidine 0.125mg 0.158mg Puff pastry
Cholesterol 24mg 0mg Puff pastry
Saturated Fat 4.751g 5.502g Cookie dough
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 8.828g Cookie dough
Polyunsaturated fat 2.592g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Shortbread vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Cracker
Cracker

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
26%
Puff pastry
Minerals Daily Need Coverage Score
41%
Cookie dough
43%
Puff pastry

Comparison summary

Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 0.751g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.