Cookie dough vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between Cookie dough and Puff pastry
- Cookie dough has more Manganese, Vitamin B5, and Phosphorus, while Puff pastry has more Selenium, Vitamin B3, Vitamin B2, Vitamin B1, and Iron.
- Puff pastry covers your daily need of Selenium 28% more than Cookie dough.
These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more ZincZinc | +18.5% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +54.5% |
| Contains more IronIron | +21.5% |
| Contains less SodiumSodium | -13.9% |
| Contains more SeleniumSelenium | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more FolateFolate | +57.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +29.3% |
| Contains more WaterWater | +106.8% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +103.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.751 g
Monounsaturated Fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated Fat | -13.6% |
| Contains more Mono. FatMonounsaturated Fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +757.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 424kcal | 558kcal |
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| Protein | 5.4g | 7.4g |
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| Fats | 18.9g | 38.5g |
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| Net carbs | 56.6g | 44.2g |
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| Carbs | 59.1g | 45.7g |
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| Cholesterol | 24mg | 0mg |
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| Magnesium | 28mg | 16mg |
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| Calcium | 31mg | 10mg |
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| Potassium | 147mg | 62mg |
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| Iron | 2.14mg | 2.6mg |
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| Sugar | 0.75g |
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| Fiber | 2.5g | 1.5g |
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| Copper | 0.11mg | 0.115mg |
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| Zinc | 0.64mg | 0.54mg |
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| Phosphorus | 104mg | 60mg |
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| Sodium | 294mg | 253mg |
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| Vitamin A | 70IU | 1IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 0.55mg |
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| Manganese | 0.765mg | 0.495mg |
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| Selenium | 9.1µg | 24.5µg |
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| Vitamin B1 | 0.234mg | 0.323mg |
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| Vitamin B2 | 0.148mg | 0.258mg |
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| Vitamin B3 | 1.865mg | 3.8mg |
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| Vitamin B5 | 0.372mg | 0mg |
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| Vitamin B6 | 0.041mg | 0.019mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 16.3µg |
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| Folate | 35µg | 55µg |
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| Choline | 6.2mg |
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| Saturated Fat | 4.751g | 5.502g |
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| Monounsaturated Fat | 10.531g | 8.828g |
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| Polyunsaturated fat | 2.592g | 22.228g |
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| Tryptophan | 0.088mg | 0.086mg |
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| Threonine | 0.177mg | 0.198mg |
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| Isoleucine | 0.227mg | 0.275mg |
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| Leucine | 0.414mg | 0.514mg |
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| Lysine | 0.257mg | 0.144mg |
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| Methionine | 0.122mg | 0.131mg |
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| Phenylalanine | 0.278mg | 0.367mg |
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| Valine | 0.291mg | 0.312mg |
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| Histidine | 0.125mg | 0.158mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
41%
43%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 41mg)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Cookie dough is lower in Saturated Fat (difference - 0.751g)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)