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Cookie dough vs Puff pastry - In-Depth Nutrition Comparison

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Summary of differences between Cookie dough and Puff pastry

  • Cookie dough has more Manganese, and Phosphorus, while Puff pastry has more Selenium, Vitamin B3, Vitamin B2, Vitamin B5, Vitamin B1, and Iron.
  • Puff pastry covers your daily need of Selenium 28% more than Cookie dough.
  • Cookie dough contains 2 times more Phosphorus than Puff pastry. While Cookie dough contains 104mg of Phosphorus, Puff pastry contains only 60mg.

These are the specific foods used in this comparison Cookies, oatmeal, refrigerated dough and Puff pastry, frozen, ready-to-bake, baked.

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Cookie dough vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +210%
Contains more Potassium +137.1%
Contains more Magnesium +75%
Contains more Zinc +18.5%
Contains more Phosphorus +73.3%
Contains more Iron +21.5%
Contains less Sodium -13.9%
Equal in Copper - 0.115
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 81% 10% 13% 20% 37% 18% 45% 39%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 98% 3% 6% 12% 39% 15% 26% 33%
Contains more Calcium +210%
Contains more Potassium +137.1%
Contains more Magnesium +75%
Contains more Zinc +18.5%
Contains more Phosphorus +73.3%
Contains more Iron +21.5%
Contains less Sodium -13.9%
Equal in Copper - 0.115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +6900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +103.8%
Contains more Folate +57.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 0% 0% 59% 35% 35% 23% 10% 5% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 11% 0% 81% 60% 72% 0% 5% 0% 41% 42%
Contains more Vitamin A +6900%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +115.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +38%
Contains more Vitamin B2 +74.3%
Contains more Vitamin B3 +103.8%
Contains more Folate +57.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cookie dough
26
Puff pastry
Mineral Summary Score
32
Cookie dough
29
Puff pastry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
32%
Cookie dough
44%
Puff pastry
Carbohydrates
59%
Cookie dough
46%
Puff pastry
Fats
87%
Cookie dough
178%
Puff pastry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cookie dough Puff pastry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 41mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Cookie dough
Cookie dough is lower in Saturated Fat (difference - 0.751g)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cookie dough Puff pastry Opinion
Calories 424 558 Puff pastry
Protein 5.4 7.4 Puff pastry
Fats 18.9 38.5 Puff pastry
Vitamin C 0 0
Carbs 59.1 45.7 Cookie dough
Cholesterol 24 0 Puff pastry
Vitamin D 0 Puff pastry
Iron 2.14 2.6 Puff pastry
Calcium 31 10 Cookie dough
Potassium 147 62 Cookie dough
Magnesium 28 16 Cookie dough
Sugar 0.75 Cookie dough
Fiber 2.5 1.5 Cookie dough
Copper 0.11 0.115 Puff pastry
Zinc 0.64 0.54 Cookie dough
Starch
Phosphorus 104 60 Cookie dough
Sodium 294 253 Puff pastry
Vitamin A 70 1 Cookie dough
Vitamin E 0.55 Puff pastry
Vitamin D 0 Puff pastry
Vitamin B1 0.234 0.323 Puff pastry
Vitamin B2 0.148 0.258 Puff pastry
Vitamin B3 1.865 3.8 Puff pastry
Vitamin B5 0.372 0 Cookie dough
Vitamin B6 0.041 0.019 Cookie dough
Vitamin B12 0.04 0 Cookie dough
Vitamin K 16.3 Puff pastry
Folate 35 55 Puff pastry
Trans Fat
Saturated Fat 4.751 5.502 Cookie dough
Monounsaturated Fat 10.531 8.828 Cookie dough
Polyunsaturated fat 2.592 22.228 Puff pastry
Tryptophan 0.088 0.086 Cookie dough
Threonine 0.177 0.198 Puff pastry
Isoleucine 0.227 0.275 Puff pastry
Leucine 0.414 0.514 Puff pastry
Lysine 0.257 0.144 Cookie dough
Methionine 0.122 0.131 Puff pastry
Phenylalanine 0.278 0.367 Puff pastry
Valine 0.291 0.312 Puff pastry
Histidine 0.125 0.158 Puff pastry
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.