Biscuit vs. Croissant — In-Depth Nutrition Comparison
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A recap on differences between Biscuit and Croissant
- Biscuit is higher in Calcium, Iron, Phosphorus, and Vitamin B2, yet Croissant is higher in Vitamin B5, Folate, and Selenium.
- Croissant covers your daily Saturated Fat needs 37% more than Biscuit.
- Biscuit contains 6 times more Calcium than Croissant. While Biscuit contains 235mg of Calcium, Croissant contains only 37mg.
- The amount of Sodium in Croissant is lower.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+535.1%
Contains
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Iron
+42.9%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+56.2%
Contains
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Manganese
+14.5%
Contains
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Sodium
-19.5%
Contains
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Zinc
+38.9%
Contains
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Selenium
+16.4%
Equal in Potassium - 118
Equal in Copper - 0.08
Contains
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Calcium
+535.1%
Contains
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Iron
+42.9%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+56.2%
Contains
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Manganese
+14.5%
Contains
less
Sodium
-19.5%
Contains
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Zinc
+38.9%
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Selenium
+16.4%
Equal in Potassium - 118
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+34.8%
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Vitamin A
+807.3%
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Vitamin B5
+202.1%
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Vitamin B6
+65.7%
Contains
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Folate
+44.3%
Contains
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Vitamin B12
+100%
Equal in Vitamin C - 0.2
Equal in Vitamin B1 - 0.388
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+34.8%
Contains
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Vitamin A
+807.3%
Contains
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Vitamin B5
+202.1%
Contains
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Vitamin B6
+65.7%
Contains
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Folate
+44.3%
Contains
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Vitamin B12
+100%
Equal in Vitamin C - 0.2
Equal in Vitamin B1 - 0.388
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+24.6%
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Other
+77.8%
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Protein
+17.1%
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Fats
+28.8%
Equal in Carbs - 45.8
Contains
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Water
+24.6%
Contains
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Other
+77.8%
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Protein
+17.1%
Contains
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Fats
+28.8%
Equal in Carbs - 45.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.9%
Contains
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Monounsaturated Fat
+25.4%
Contains
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Polyunsaturated fat
+280.5%
Contains
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Saturated Fat
-62.9%
Contains
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Monounsaturated Fat
+25.4%
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Polyunsaturated fat
+280.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 43.2g |
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| Protein | 7g | 8.2g |
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| Fats | 16.3g | 21g |
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| Carbs | 44.6g | 45.8g |
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| Calories | 353kcal | 406kcal |
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| Sugar | 2.18g | 11.26g |
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| Fiber | 1.5g | 2.6g |
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| Calcium | 235mg | 37mg |
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| Iron | 2.9mg | 2.03mg |
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| Magnesium | 18mg | 16mg |
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| Phosphorus | 164mg | 105mg |
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| Potassium | 121mg | 118mg |
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| Sodium | 580mg | 467mg |
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| Zinc | 0.54mg | 0.75mg |
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| Copper | 0.082mg | 0.08mg |
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| Manganese | 0.378mg | 0.33mg |
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| Selenium | 19.5µg | 22.7µg |
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| Vitamin A | 82IU | 744IU |
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| Vitamin A RAE | 206µg |
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| Vitamin E | 0.84mg |
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| Vitamin C | 0.2mg | 0.2mg | |
| Vitamin B1 | 0.356mg | 0.388mg |
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| Vitamin B2 | 0.31mg | 0.241mg |
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| Vitamin B3 | 2.949mg | 2.188mg |
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| Vitamin B5 | 0.285mg | 0.861mg |
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| Vitamin B6 | 0.035mg | 0.058mg |
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| Folate | 61µg | 88µg |
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| Vitamin B12 | 0.08µg | 0.16µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.087mg | 0.099mg |
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| Threonine | 0.211mg | 0.284mg |
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| Isoleucine | 0.273mg | 0.365mg |
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| Leucine | 0.514mg | 0.623mg |
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| Lysine | 0.226mg | 0.329mg |
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| Methionine | 0.132mg | 0.175mg |
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| Phenylalanine | 0.347mg | 0.416mg |
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| Valine | 0.313mg | 0.41mg |
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| Histidine | 0.161mg | 0.187mg |
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| Cholesterol | 3mg | 67mg |
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| Saturated Fat | 4.324g | 11.659g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 6.93g | 5.525g |
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| Polyunsaturated fat | 4.163g | 1.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
34%
Minerals Daily Need Coverage Score
55%
43%
Comparison summary
Which food contains less Sodium?
Croissant contains less Sodium (difference - 113mg)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 9.08g)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Biscuit is lower in Saturated Fat (difference - 7.335g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)