Biscuit vs. Cumin — In-Depth Nutrition Comparison
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Significant differences between biscuits and cumin
- The amount of iron, manganese, copper, magnesium, calcium, potassium, phosphorus, zinc, fiber, and vitamin B6 in cumin is higher than in biscuits.
- Cumin covers your daily iron needs 793% more than biscuits.
- Biscuits have a higher glycemic index. The glycemic index of biscuits is 44, while the glycemic index of cumin is 0.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +296.2% |
| Contains more PotassiumPotassium | +1377.7% |
| Contains more IronIron | +2188.3% |
| Contains more CopperCopper | +957.3% |
| Contains more ZincZinc | +788.9% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +781.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +510% |
| Contains more Vitamin CVitamin C | +3750% |
| Contains more Vitamin B1Vitamin B1 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +1142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 66.36mg | 793% |
| Manganese | 0.378mg | 3.333mg | 128% |
| Copper | 0.082mg | 0.867mg | 87% |
| Magnesium | 18mg | 366mg | 83% |
| Calcium | 235mg | 931mg | 70% |
| Potassium | 121mg | 1788mg | 49% |
| Phosphorus | 164mg | 499mg | 48% |
| Zinc | 0.54mg | 4.8mg | 39% |
| Fiber | 1.5g | 10.5g | 36% |
| Vitamin B6 | 0.035mg | 0.435mg | 31% |
| Selenium | 19.5µg | 5.2µg | 26% |
| Vitamin B1 | 0.356mg | 0.628mg | 23% |
| Vitamin E | 3.33mg | 22% | |
| Protein | 7g | 17.81g | 22% |
| Monounsaturated fat | 6.93g | 14.04g | 18% |
| Sodium | 580mg | 168mg | 18% |
| Saturated fat | 4.324g | 1.535g | 13% |
| Folate | 61µg | 10µg | 13% |
| Vitamin B3 | 2.949mg | 4.579mg | 10% |
| Fats | 16.3g | 22.27g | 9% |
| Vitamin C | 0.2mg | 7.7mg | 8% |
| Vitamin A | 64µg | 7% | |
| Polyunsaturated fat | 4.163g | 3.279g | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 353kcal | 375kcal | 1% |
| Vitamin B2 | 0.31mg | 0.327mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Carbs | 44.6g | 44.24g | 0% |
| Net carbs | 43.1g | 33.74g | N/A |
| Sugar | 2.18g | 2.25g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +258.6% |
| Contains more ProteinProtein | +154.4% |
| Contains more FatsFats | +36.6% |
| Contains more OtherOther | +138.1% |
~equal in
Carbs
~44.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -64.5% |
| Contains more Mono. FatMonounsaturated fat | +102.6% |
