Biscuit vs. Currant — In-Depth Nutrition Comparison
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Significant differences between biscuits and currants
- Biscuits have more selenium, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and phosphorus; however, currants are richer in vitamin C.
- Currants cover your daily vitamin C needs 45% more than biscuits.
- Currants have 580 times less sodium than biscuits. Biscuits have 580mg of sodium, while currants have 1mg.
- Biscuits have a higher glycemic index. The glycemic index of biscuits is 44, while the glycemic index of currants is 25.
Specific food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +612.1% |
| Contains more IronIron | +190% |
| Contains more ZincZinc | +134.8% |
| Contains more PhosphorusPhosphorus | +272.7% |
| Contains more ManganeseManganese | +103.2% |
| Contains more SeleniumSelenium | +3150% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more CopperCopper | +30.5% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B2Vitamin B2 | +520% |
| Contains more Vitamin B3Vitamin B3 | +2849% |
| Contains more Vitamin B5Vitamin B5 | +345.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +662.5% |
| Contains more Vitamin CVitamin C | +20400% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 41mg | 45% |
| Selenium | 19.5µg | 0.6µg | 34% |
| Polyunsaturated fat | 4.163g | 0.088g | 27% |
| Vitamin B1 | 0.356mg | 0.04mg | 26% |
| Fats | 16.3g | 0.2g | 25% |
| Sodium | 580mg | 1mg | 25% |
| Iron | 2.9mg | 1mg | 24% |
| Saturated fat | 4.324g | 0.017g | 20% |
| Calcium | 235mg | 33mg | 20% |
| Vitamin B2 | 0.31mg | 0.05mg | 20% |
| Vitamin B3 | 2.949mg | 0.1mg | 18% |
| Phosphorus | 164mg | 44mg | 17% |
| Monounsaturated fat | 6.93g | 0.028g | 17% |
| Calories | 353kcal | 56kcal | 15% |
| Folate | 61µg | 8µg | 13% |
| Fiber | 1.5g | 4.3g | 11% |
| Protein | 7g | 1.4g | 11% |
| Carbs | 44.6g | 13.8g | 10% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.378mg | 0.186mg | 8% |
| Potassium | 121mg | 275mg | 5% |
| Vitamin B5 | 0.285mg | 0.064mg | 4% |
| Fructose | 3.53g | 4% | |
| Zinc | 0.54mg | 0.23mg | 3% |
| Copper | 0.082mg | 0.107mg | 3% |
| Vitamin B6 | 0.035mg | 0.07mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 43.1g | 9.5g | N/A |
| Sugar | 2.18g | 7.37g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +8050% |
| Contains more CarbsCarbs | +223.2% |
| Contains more OtherOther | +392.3% |
| Contains more WaterWater | +190.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24650% |
| Contains more Poly. FatPolyunsaturated fat | +4630.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
