Biscuit vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
Compare
The main differences between biscuit and english muffins, plain, enriched, with ca prop (includes sourdough)
- Biscuit is richer in phosphorus and calcium, yet english muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, vitamin B1, folate, fiber, vitamin B3, and copper.
- Daily need coverage for saturated Fat for biscuit is 18% higher.
- Biscuit contains 6 times more Saturated Fat than english muffins, plain, enriched, with ca prop (includes sourdough). Biscuit contains 4.324g of Saturated Fat, while english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.733g.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain less saturated Fat.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and English muffins, plain, enriched, with ca prop (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.2% |
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +94.4% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +33.6% |
| Contains more SeleniumSelenium | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +54.3% |
| Contains more FolateFolate | +54.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more FatsFats | +864.5% |
| Contains more OtherOther | +87.1% |
| Contains more ProteinProtein | +26.7% |
| Contains more WaterWater | +50.7% |
~equal in
Carbs
~44.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.324 g
Monounsaturated Fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated Fat:
Sat. Fat
0.733 g
Monounsaturated Fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated Fat | +1709.4% |
| Contains more Poly. FatPolyunsaturated fat | +735.9% |
| Contains less Sat. FatSaturated Fat | -83% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 353kcal | 227kcal |
|
| Protein | 7g | 8.87g |
|
| Fats | 16.3g | 1.69g |
|
| Vitamin C | 0.2mg | 1.8mg |
|
| Net carbs | 43.1g | 40.67g |
|
| Carbs | 44.6g | 44.17g |
|
| Cholesterol | 3mg | 0mg |
|
| Magnesium | 18mg | 24mg |
|
| Calcium | 235mg | 163mg |
|
| Potassium | 121mg | 109mg |
|
| Iron | 2.9mg | 4mg |
|
| Sugar | 2.18g | 3.53g |
|
| Fiber | 1.5g | 3.5g |
|
| Copper | 0.082mg | 0.135mg |
|
| Zinc | 0.54mg | 1.05mg |
|
| Starch | 37.2g |
|
|
| Phosphorus | 164mg | 92mg |
|
| Sodium | 580mg | 425mg |
|
| Vitamin A | 82IU | 0IU |
|
| Vitamin E | 0.31mg |
|
|
| Manganese | 0.378mg | 0.505mg |
|
| Selenium | 19.5µg | 22.4µg |
|
| Vitamin B1 | 0.356mg | 0.477mg |
|
| Vitamin B2 | 0.31mg | 0.25mg |
|
| Vitamin B3 | 2.949mg | 4.07mg |
|
| Vitamin B5 | 0.285mg | 0.363mg |
|
| Vitamin B6 | 0.035mg | 0.054mg |
|
| Vitamin B12 | 0.08µg | 0.04µg |
|
| Vitamin K | 1.2µg |
|
|
| Folate | 61µg | 94µg |
|
| Choline | 16mg |
|
|
| Saturated Fat | 4.324g | 0.733g |
|
| Monounsaturated Fat | 6.93g | 0.383g |
|
| Polyunsaturated fat | 4.163g | 0.498g |
|
| Tryptophan | 0.087mg | 0.108mg |
|
| Threonine | 0.211mg | 0.331mg |
|
| Isoleucine | 0.273mg | 0.404mg |
|
| Leucine | 0.514mg | 0.652mg |
|
| Lysine | 0.226mg | 0.45mg |
|
| Methionine | 0.132mg | 153mg |
|
| Phenylalanine | 0.347mg | 0.417mg |
|
| Valine | 0.313mg | 0.454mg |
|
| Histidine | 0.161mg | 0.201mg |
|
| Fructose | 0.69g |
|
|
| Omega-3 - ALA | 0.048g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
55%
58%
Comparison summary
Which food is lower in Cholesterol?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
English muffins, plain, enriched, with ca prop (includes sourdough) contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Saturated Fat (difference - 3.591g)
Which food is richer in vitamins?
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 1.35g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.