Biscuit vs. Espresso — In-Depth Nutrition Comparison
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What are the main differences between biscuits and espresso?
- Biscuits are richer in selenium, iron, vitamin B1, calcium, phosphorus, folate, and manganese, yet espresso is richer in magnesium.
- Biscuits' daily need coverage for selenium is 35% higher.
- Biscuits have 356 times more vitamin B1 than espresso. Biscuits have 0.356mg of vitamin B1, while espresso has 0.001mg.
- Espresso contains less saturated fat.
- Espresso has a lower glycemic index than biscuits.
We used Biscuits, plain or buttermilk, prepared from recipe and Beverages, coffee, brewed, espresso, restaurant-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11650% |
| Contains more IronIron | +2130.8% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +2242.9% |
| Contains more ManganeseManganese | +656% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35500% |
| Contains more Vitamin B2Vitamin B2 | +75.1% |
| Contains more Vitamin B5Vitamin B5 | +917.9% |
| Contains more Vitamin B6Vitamin B6 | +1650% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6000% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 212mg | 53% | |
| Selenium | 19.5µg | 0µg | 35% |
| Iron | 2.9mg | 0.13mg | 35% |
| Vitamin B1 | 0.356mg | 0.001mg | 30% |
| Polyunsaturated fat | 4.163g | 0.092g | 27% |
| Fats | 16.3g | 0.18g | 25% |
| Sodium | 580mg | 14mg | 25% |
| Calcium | 235mg | 2mg | 23% |
| Phosphorus | 164mg | 7mg | 22% |
| Saturated fat | 4.324g | 0.092g | 19% |
| Monounsaturated fat | 6.93g | 0g | 17% |
| Calories | 353kcal | 9kcal | 17% |
| Folate | 61µg | 1µg | 15% |
| Magnesium | 18mg | 80mg | 15% |
| Manganese | 0.378mg | 0.05mg | 14% |
| Carbs | 44.6g | 1.67g | 14% |
| Vitamin B3 | 2.949mg | 5.207mg | 14% |
| Protein | 7g | 0.12g | 14% |
| Vitamin B2 | 0.31mg | 0.177mg | 10% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0.285mg | 0.028mg | 5% |
| Copper | 0.082mg | 0.05mg | 4% |
| Zinc | 0.54mg | 0.05mg | 4% |
| Vitamin B6 | 0.035mg | 0.002mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 43.1g | 1.67g | N/A |
| Potassium | 121mg | 115mg | 0% |
| Sugar | 2.18g | 0g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5733.3% |
| Contains more FatsFats | +8955.6% |
| Contains more CarbsCarbs | +2570.7% |
| Contains more OtherOther | +1291.3% |
| Contains more WaterWater | +238.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +4425% |
| Contains less Sat. FatSaturated fat | -97.9% |
