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  6. Biscuit vs. Rainbow trout

Biscuit vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between biscuits and rainbow trout?

  • Biscuits are richer in iron, calcium, vitamin B1, and vitamin B2, yet rainbow trout is richer in vitamin B12, vitamin B5, vitamin B6, and vitamin B3.
  • Rainbow trout's daily need coverage for vitamin B12 is 176% higher.
  • Biscuits have 11 times more sodium than rainbow trout. Biscuits have 580mg of sodium, while rainbow trout has 51mg.
  • Rainbow trout has a lower glycemic index than biscuits.

We used Biscuits, plain or buttermilk, prepared from recipe and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Biscuit vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +840%
Contains more IronIron +835.5%
Contains more CopperCopper +78.3%
Contains more ZincZinc +20%
Contains more ManganeseManganese +3336.4%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +211.6%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -91.2%
Contains more SeleniumSelenium +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +196.7%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more FolateFolate +454.5%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin B3Vitamin B3 +88.8%
Contains more Vitamin B5Vitamin B5 +484.9%
Contains more Vitamin B6Vitamin B6 +871.4%
Contains more Vitamin B12Vitamin B12 +5275%

All nutrients comparison - raw data values

Nutrient Biscuit Rainbow trout DV% diff.
Vitamin B12 0.08µg 4.3µg 176%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Iron 2.9mg 0.31mg 32%
Vitamin B5 0.285mg 1.667mg 28%
Protein 7g 19.94g 26%
Sodium 580mg 51mg 23%
Vitamin B6 0.035mg 0.34mg 23%
Calcium 235mg 25mg 21%
Vitamin B1 0.356mg 0.12mg 20%
Cholesterol 3mg 59mg 19%
Polyunsaturated fat 4.163g 1.507g 18%
Vitamin B2 0.31mg 0.09mg 17%
Vitamin B3 2.949mg 5.567mg 16%
Vitamin E 2.34mg 16%
Fats 16.3g 6.18g 16%
Manganese 0.378mg 0.011mg 16%
Carbs 44.6g 0g 15%
Saturated fat 4.324g 1.383g 13%
Folate 61µg 11µg 13%
Choline 65mg 12%
Monounsaturated fat 6.93g 1.979g 12%
Calories 353kcal 141kcal 11%
Vitamin A 84µg 9%
Phosphorus 164mg 226mg 9%
Potassium 121mg 377mg 8%
Selenium 19.5µg 23.6µg 7%
Fiber 1.5g 0g 6%
Copper 0.082mg 0.046mg 4%
Vitamin C 0.2mg 2.9mg 3%
Magnesium 18mg 25mg 2%
Zinc 0.54mg 0.45mg 1%
Net carbs 43.1g 0g N/A
Sugar 2.18g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.087mg 0.234mg 0%
Threonine 0.211mg 0.915mg 0%
Isoleucine 0.273mg 0.962mg 0%
Leucine 0.514mg 1.696mg 0%
Lysine 0.226mg 1.916mg 0%
Methionine 0.132mg 0.618mg 0%
Phenylalanine 0.347mg 0.815mg 0%
Valine 0.313mg 1.075mg 0%
Histidine 0.161mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +163.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3900%
Contains more ProteinProtein +184.9%
Contains more WaterWater +155.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +250.2%
Contains more Poly. FatPolyunsaturated fat +176.2%
Contains less Sat. FatSaturated fat -68%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.