Biscuit vs. Foie gras — In-Depth Nutrition Comparison
Compare
How are biscuits and foie gras different?
- Biscuits are richer in vitamin B1 and calcium, while foie gras is higher in vitamin B12, vitamin A, selenium, copper, iron, and vitamin B5.
- Foie gras covers your daily need for vitamin B12, 388% more than biscuits.
- Biscuits contain 4 times more vitamin B1 than foie gras. Biscuits contain 0.356mg of vitamin B1, while foie gras contains 0.088mg.
- Biscuits are lower in saturated fat.
Biscuits, plain or buttermilk, prepared from recipe and Pate de foie gras, canned (goose liver pate), smoked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +235.7% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +215% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +387.8% |
| Contains more ZincZinc | +70.4% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains more SeleniumSelenium | +125.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +304.5% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B5Vitamin B5 | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +11650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 9.4µg | 388% |
| Vitamin A | 1001µg | 111% | |
| Cholesterol | 3mg | 150mg | 49% |
| Monounsaturated fat | 6.93g | 25.61g | 47% |
| Saturated fat | 4.324g | 14.45g | 46% |
| Selenium | 19.5µg | 44µg | 45% |
| Fats | 16.3g | 43.84g | 42% |
| Copper | 0.082mg | 0.4mg | 35% |
| Iron | 2.9mg | 5.5mg | 33% |
| Polyunsaturated fat | 4.163g | 0.84g | 22% |
| Vitamin B1 | 0.356mg | 0.088mg | 22% |
| Vitamin B5 | 0.285mg | 1.2mg | 18% |
| Calcium | 235mg | 70mg | 17% |
| Carbs | 44.6g | 4.67g | 13% |
| Manganese | 0.378mg | 0.12mg | 11% |
| Protein | 7g | 11.4g | 9% |
| Fiber | 1.5g | 0g | 6% |
| Calories | 353kcal | 462kcal | 5% |
| Phosphorus | 164mg | 200mg | 5% |
| Sodium | 580mg | 697mg | 5% |
| Zinc | 0.54mg | 0.92mg | 3% |
| Vitamin B3 | 2.949mg | 2.51mg | 3% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Vitamin B6 | 0.035mg | 0.06mg | 2% |
| Magnesium | 18mg | 13mg | 1% |
| Vitamin B2 | 0.31mg | 0.299mg | 1% |
| Potassium | 121mg | 138mg | 1% |
| Net carbs | 43.1g | 4.67g | N/A |
| Sugar | 2.18g | N/A | |
| Folate | 61µg | 60µg | 0% |
| Tryptophan | 0.087mg | 0.161mg | 0% |
| Threonine | 0.211mg | 0.507mg | 0% |
| Isoleucine | 0.273mg | 0.606mg | 0% |
| Leucine | 0.514mg | 1.029mg | 0% |
| Lysine | 0.226mg | 0.863mg | 0% |
| Methionine | 0.132mg | 0.27mg | 0% |
| Phenylalanine | 0.347mg | 0.567mg | 0% |
| Valine | 0.313mg | 0.719mg | 0% |
| Histidine | 0.161mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +855% |
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +169% |
| Contains more WaterWater | +28.2% |
~equal in
Other
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +395.6% |
| Contains more Mono. FatMonounsaturated fat | +269.6% |
