Biscuit vs. Garlic — In-Depth Nutrition Comparison
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Differences between biscuits and garlic
- Biscuits have more vitamin B2, iron, folate, and vitamin B3, while garlic has more vitamin B6, manganese, vitamin C, and copper.
- Garlic's daily need coverage for vitamin B6 is 92% higher.
- Garlic contains 49 times less saturated fat than biscuits. Biscuits contain 4.324g of saturated fat, while garlic contains 0.089g.
- Garlic has a lower glycemic index. The glycemic index of garlic is 30, while the glycemic index of biscuits is 44.
The food types used in this comparison are Biscuits, plain or buttermilk, prepared from recipe and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.8% |
| Contains more IronIron | +70.6% |
| Contains more SeleniumSelenium | +37.3% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more CopperCopper | +264.6% |
| Contains more ZincZinc | +114.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +342.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +321.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1933.3% |
| Contains more Vitamin CVitamin C | +15500% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +3428.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3160% |
| Contains more CarbsCarbs | +34.9% |
| Contains more OtherOther | +113.3% |
| Contains more WaterWater | +102.7% |
~equal in
Protein
~6.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62900% |
| Contains more Poly. FatPolyunsaturated fat | +1571.9% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.035mg | 1.235mg | 92% |
| Manganese | 0.378mg | 1.672mg | 56% |
| Vitamin C | 0.2mg | 31.2mg | 34% |
| Polyunsaturated fat | 4.163g | 0.249g | 26% |
| Sodium | 580mg | 17mg | 24% |
| Fats | 16.3g | 0.5g | 24% |
| Copper | 0.082mg | 0.299mg | 24% |
| Saturated fat | 4.324g | 0.089g | 19% |
| Monounsaturated fat | 6.93g | 0.011g | 17% |
| Folate | 61µg | 3µg | 15% |
| Iron | 2.9mg | 1.7mg | 15% |
| Vitamin B2 | 0.31mg | 0.11mg | 15% |
| Vitamin B3 | 2.949mg | 0.7mg | 14% |
| Vitamin B1 | 0.356mg | 0.2mg | 13% |
| Selenium | 19.5µg | 14.2µg | 10% |
| Calories | 353kcal | 149kcal | 10% |
| Potassium | 121mg | 401mg | 8% |
| Zinc | 0.54mg | 1.16mg | 6% |
| Vitamin B5 | 0.285mg | 0.596mg | 6% |
| Calcium | 235mg | 181mg | 5% |
| Choline | 23.2mg | 4% | |
| Carbs | 44.6g | 33.06g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Phosphorus | 164mg | 153mg | 2% |
| Fiber | 1.5g | 2.1g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Protein | 7g | 6.36g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 43.1g | 30.96g | N/A |
| Sugar | 2.18g | 1g | N/A |
| Tryptophan | 0.087mg | 0.066mg | 0% |
| Threonine | 0.211mg | 0.157mg | 0% |
| Isoleucine | 0.273mg | 0.217mg | 0% |
| Leucine | 0.514mg | 0.308mg | 0% |
| Lysine | 0.226mg | 0.273mg | 0% |
| Methionine | 0.132mg | 0.076mg | 0% |
| Phenylalanine | 0.347mg | 0.183mg | 0% |
| Valine | 0.313mg | 0.291mg | 0% |
| Histidine | 0.161mg | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
41%
Minerals Daily Need Coverage Score
55%
67%
Comparison summary
Which food is lower in Cholesterol?
Garlic is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Garlic is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 563mg)
Which food is lower in Saturated fat?
Garlic is lower in Saturated fat (difference - 4.235g)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 14)
Which food is cheaper?
Biscuit is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.