Biscuit vs. Gouda cheese — In-Depth Nutrition Comparison
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How are biscuits and gouda cheese different?
- Biscuits are richer in iron, vitamin B1, vitamin B3, and manganese, while gouda cheese is higher in vitamin B12, phosphorus, calcium, and zinc.
- Gouda cheese covers your daily need for saturated fat, 66% more than biscuits.
- Biscuits contain 47 times more vitamin B3 than gouda cheese. Biscuits contain 2.949mg of vitamin B3, while gouda cheese contains 0.063mg.
- Biscuits are lower in saturated fat.
- Biscuits have a higher glycemic index (44) than gouda cheese (0).
Biscuits, plain or buttermilk, prepared from recipe and Cheese, gouda types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1108.3% |
| Contains more CopperCopper | +127.8% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +3336.4% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +197.9% |
| Contains more ZincZinc | +622.2% |
| Contains more PhosphorusPhosphorus | +232.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1086.7% |
| Contains more Vitamin B3Vitamin B3 | +4581% |
| Contains more FolateFolate | +190.5% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin B12Vitamin B12 | +1825% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1909% |
| Contains more ProteinProtein | +256.3% |
| Contains more FatsFats | +68.3% |
| Contains more WaterWater | +43.5% |
| Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Poly. FatPolyunsaturated fat | +533.6% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.08µg | 1.54µg | 61% |
| Saturated fat | 4.324g | 17.614g | 60% |
| Phosphorus | 164mg | 546mg | 55% |
| Calcium | 235mg | 700mg | 47% |
| Cholesterol | 3mg | 114mg | 37% |
| Protein | 7g | 24.94g | 36% |
| Iron | 2.9mg | 0.24mg | 33% |
| Zinc | 0.54mg | 3.9mg | 31% |
| Vitamin B1 | 0.356mg | 0.03mg | 27% |
| Polyunsaturated fat | 4.163g | 0.657g | 23% |
| Vitamin B3 | 2.949mg | 0.063mg | 18% |
| Vitamin A | 165µg | 18% | |
| Fats | 16.3g | 27.44g | 17% |
| Manganese | 0.378mg | 0.011mg | 16% |
| Carbs | 44.6g | 2.22g | 14% |
| Sodium | 580mg | 819mg | 10% |
| Folate | 61µg | 21µg | 10% |
| Selenium | 19.5µg | 14.5µg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.082mg | 0.036mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin B6 | 0.035mg | 0.08mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.31mg | 0.334mg | 2% |
| Monounsaturated fat | 6.93g | 7.747g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B5 | 0.285mg | 0.34mg | 1% |
| Calories | 353kcal | 356kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 2.22g | N/A |
| Potassium | 121mg | 121mg | 0% |
| Sugar | 2.18g | 2.22g | N/A |
| Tryptophan | 0.087mg | 0.352mg | 0% |
| Threonine | 0.211mg | 0.93mg | 0% |
| Isoleucine | 0.273mg | 1.306mg | 0% |
| Leucine | 0.514mg | 2.564mg | 0% |
| Lysine | 0.226mg | 2.654mg | 0% |
| Methionine | 0.132mg | 0.719mg | 0% |
| Phenylalanine | 0.347mg | 1.431mg | 0% |
| Valine | 0.313mg | 1.806mg | 0% |
| Histidine | 0.161mg | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
55%
79%
Comparison summary
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 111mg)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 13.29g)
Which food is cheaper?
Biscuit is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.