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  6. Biscuit vs. Gouda cheese

Biscuit vs. Gouda cheese — In-Depth Nutrition Comparison

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How are biscuits and gouda cheese different?

  • Biscuits are richer in iron, vitamin B1, vitamin B3, and manganese, while gouda cheese is higher in vitamin B12, phosphorus, calcium, and zinc.
  • Gouda cheese covers your daily need for saturated fat, 66% more than biscuits.
  • Biscuits contain 47 times more vitamin B3 than gouda cheese. Biscuits contain 2.949mg of vitamin B3, while gouda cheese contains 0.063mg.
  • Biscuits are lower in saturated fat.
  • Biscuits have a higher glycemic index (44) than gouda cheese (0).

Biscuits, plain or buttermilk, prepared from recipe and Cheese, gouda types were used in this article.

Infographic

Biscuit vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more IronIron +1108.3%
Contains more CopperCopper +127.8%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +3336.4%
Contains more SeleniumSelenium +34.5%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +197.9%
Contains more ZincZinc +622.2%
Contains more PhosphorusPhosphorus +232.9%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1086.7%
Contains more Vitamin B3Vitamin B3 +4581%
Contains more FolateFolate +190.5%
Contains more Vitamin B5Vitamin B5 +19.3%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more Vitamin B12Vitamin B12 +1825%
~equal in Vitamin B2 ~0.334mg

All nutrients comparison - raw data values

Nutrient Biscuit Gouda cheese DV% diff.
Vitamin B12 0.08µg 1.54µg 61%
Saturated fat 4.324g 17.614g 60%
Phosphorus 164mg 546mg 55%
Calcium 235mg 700mg 47%
Cholesterol 3mg 114mg 37%
Protein 7g 24.94g 36%
Iron 2.9mg 0.24mg 33%
Zinc 0.54mg 3.9mg 31%
Vitamin B1 0.356mg 0.03mg 27%
Polyunsaturated fat 4.163g 0.657g 23%
Vitamin B3 2.949mg 0.063mg 18%
Vitamin A 165µg 18%
Fats 16.3g 27.44g 17%
Manganese 0.378mg 0.011mg 16%
Carbs 44.6g 2.22g 14%
Sodium 580mg 819mg 10%
Folate 61µg 21µg 10%
Selenium 19.5µg 14.5µg 9%
Fiber 1.5g 0g 6%
Copper 0.082mg 0.036mg 5%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 18mg 29mg 3%
Vitamin D 20IU 3%
Vitamin B6 0.035mg 0.08mg 3%
Vitamin E 0.24mg 2%
Vitamin B2 0.31mg 0.334mg 2%
Monounsaturated fat 6.93g 7.747g 2%
Vitamin K 2.3µg 2%
Vitamin B5 0.285mg 0.34mg 1%
Calories 353kcal 356kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 2.22g N/A
Potassium 121mg 121mg 0%
Sugar 2.18g 2.22g N/A
Tryptophan 0.087mg 0.352mg 0%
Threonine 0.211mg 0.93mg 0%
Isoleucine 0.273mg 1.306mg 0%
Leucine 0.514mg 2.564mg 0%
Lysine 0.226mg 2.654mg 0%
Methionine 0.132mg 0.719mg 0%
Phenylalanine 0.347mg 1.431mg 0%
Valine 0.313mg 1.806mg 0%
Histidine 0.161mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +1909%
Contains more ProteinProtein +256.3%
Contains more FatsFats +68.3%
Contains more WaterWater +43.5%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Poly. FatPolyunsaturated fat +533.6%
Contains more Mono. FatMonounsaturated fat +11.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.