Biscuit vs. Herbal tea — In-Depth Nutrition Comparison
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A recap on differences between biscuits and herbal tea
- Biscuits are higher than herbal tea in selenium, iron, vitamin B1, vitamin B2, phosphorus, calcium, vitamin B3, and folate.
- Biscuits cover your daily selenium needs 35% more than herbal tea.
- The amount of saturated fat in herbal tea is lower.
- The glycemic index of herbal tea is lower.
Food varieties used in this article are Biscuits, plain or buttermilk, prepared from recipe and Beverages, tea, hibiscus, brewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +2837.5% |
| Contains more PotassiumPotassium | +505% |
| Contains more IronIron | +3525% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +16300% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7272.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.9mg | 0.08mg | 35% |
| Selenium | 19.5µg | 0µg | 35% |
| Vitamin B1 | 0.356mg | 0mg | 30% |
| Polyunsaturated fat | 4.163g | 0g | 28% |
| Fats | 16.3g | 0g | 25% |
| Sodium | 580mg | 4mg | 25% |
| Vitamin B2 | 0.31mg | 0mg | 24% |
| Phosphorus | 164mg | 1mg | 23% |
| Calcium | 235mg | 8mg | 23% |
| Saturated fat | 4.324g | 0g | 20% |
| Vitamin B3 | 2.949mg | 0.04mg | 18% |
| Calories | 353kcal | 0kcal | 18% |
| Monounsaturated fat | 6.93g | 0g | 17% |
| Folate | 61µg | 1µg | 15% |
| Carbs | 44.6g | 0g | 15% |
| Protein | 7g | 0g | 14% |
| Copper | 0.082mg | 0mg | 9% |
| Vitamin B5 | 0.285mg | 0mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.54mg | 0.04mg | 5% |
| Magnesium | 18mg | 3mg | 4% |
| Manganese | 0.378mg | 0.477mg | 4% |
| Potassium | 121mg | 20mg | 3% |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 0g | N/A |
| Sugar | 2.18g | 0g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +661.9% |
| Contains more WaterWater | +244.6% |
