Biscuit vs. Hot sauce — In-Depth Nutrition Comparison
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The main differences between biscuits and hot sauce
- Biscuits are richer in selenium, iron, vitamin B1, calcium, phosphorus, vitamin B2, and vitamin B3, yet hot sauce is richer in vitamin C.
- Daily need coverage for sodium for hot sauce is 90% higher.
- Hot sauce contains less saturated fat.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +2837.5% |
| Contains more IronIron | +504.2% |
| Contains more CopperCopper | +192.9% |
| Contains more ZincZinc | +390.9% |
| Contains more PhosphorusPhosphorus | +1390.9% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +671.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +888.9% |
| Contains more Vitamin B2Vitamin B2 | +278% |
| Contains more Vitamin B3Vitamin B3 | +1061% |
| Contains more Vitamin B5Vitamin B5 | +159.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +916.7% |
| Contains more Vitamin CVitamin C | +37300% |
| Contains more Vitamin B6Vitamin B6 | +348.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 580mg | 2643mg | 90% |
| Vitamin C | 0.2mg | 74.8mg | 83% |
| Selenium | 19.5µg | 0µg | 35% |
| Iron | 2.9mg | 0.48mg | 30% |
| Vitamin B1 | 0.356mg | 0.036mg | 27% |
| Polyunsaturated fat | 4.163g | 0.196g | 26% |
| Fats | 16.3g | 0.37g | 25% |
| Calcium | 235mg | 8mg | 23% |
| Phosphorus | 164mg | 11mg | 22% |
| Saturated fat | 4.324g | 0.052g | 19% |
| Vitamin B2 | 0.31mg | 0.082mg | 18% |
| Monounsaturated fat | 6.93g | 0.03g | 17% |
| Vitamin B3 | 2.949mg | 0.254mg | 17% |
| Calories | 353kcal | 11kcal | 17% |
| Carbs | 44.6g | 1.75g | 14% |
| Folate | 61µg | 6µg | 14% |
| Manganese | 0.378mg | 0.049mg | 14% |
| Protein | 7g | 0.51g | 13% |
| Vitamin B6 | 0.035mg | 0.157mg | 9% |
| Copper | 0.082mg | 0.028mg | 6% |
| Fiber | 1.5g | 0.3g | 5% |
| Zinc | 0.54mg | 0.11mg | 4% |
| Vitamin B5 | 0.285mg | 0.11mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 18mg | 5mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Potassium | 121mg | 144mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin A | 8µg | 1% | |
| Net carbs | 43.1g | 1.45g | N/A |
| Sugar | 2.18g | 1.26g | N/A |
| Tryptophan | 0.087mg | 0.007mg | 0% |
| Threonine | 0.211mg | 0.019mg | 0% |
| Isoleucine | 0.273mg | 0.017mg | 0% |
| Leucine | 0.514mg | 0.027mg | 0% |
| Lysine | 0.226mg | 0.023mg | 0% |
| Methionine | 0.132mg | 0.006mg | 0% |
| Phenylalanine | 0.347mg | 0.016mg | 0% |
| Valine | 0.313mg | 0.022mg | 0% |
| Histidine | 0.161mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1272.5% |
| Contains more FatsFats | +4305.4% |
| Contains more CarbsCarbs | +2448.6% |
| Contains more WaterWater | +211.3% |
| Contains more OtherOther | +130.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23000% |
| Contains more Poly. FatPolyunsaturated fat | +2024% |
| Contains less Sat. FatSaturated fat | -98.8% |
