Biscuit vs. Italian sausage raw — In-Depth Nutrition Comparison
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Important differences between biscuits and italian sausage raw
- Biscuits have more calcium, iron, manganese, and folate; however, italian sausage raw has more vitamin B12, vitamin B6, vitamin B1, and zinc.
- Italian sausage raw's daily need coverage for saturated fat is 35% more.
- Biscuits have 13 times more calcium than italian sausage raw. Biscuits have 235mg of calcium, while italian sausage raw has 18mg.
- Biscuits are lower in saturated fat.
- Biscuits have a higher glycemic index than italian sausage raw.
The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +1205.6% |
| Contains more IronIron | +145.8% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +551.7% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more ZincZinc | +231.5% |
| Contains more SeleniumSelenium | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more FolateFolate | +662.5% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +10.2% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more Vitamin B12Vitamin B12 | +1037.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +6761.5% |
| Contains more OtherOther | +19% |
| Contains more ProteinProtein | +103.6% |
| Contains more FatsFats | +92.2% |
| Contains more WaterWater | +76.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -61.6% |
| Contains more Mono. FatMonounsaturated fat | +106.9% |
~equal in
Polyunsaturated fat
~4.03g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.08µg | 0.91µg | 35% |
| Saturated fat | 4.324g | 11.27g | 32% |
| Cholesterol | 3mg | 76mg | 24% |
| Fats | 16.3g | 31.33g | 23% |
| Calcium | 235mg | 18mg | 22% |
| Iron | 2.9mg | 1.18mg | 22% |
| Vitamin B6 | 0.035mg | 0.3mg | 20% |
| Monounsaturated fat | 6.93g | 14.34g | 19% |
| Vitamin B1 | 0.356mg | 0.568mg | 18% |
| Protein | 7g | 14.25g | 15% |
| Carbs | 44.6g | 0.65g | 15% |
| Manganese | 0.378mg | 0.058mg | 14% |
| Folate | 61µg | 8µg | 13% |
| Zinc | 0.54mg | 1.79mg | 11% |
| Vitamin B2 | 0.31mg | 0.168mg | 11% |
| Selenium | 19.5µg | 24.8µg | 10% |
| Sodium | 580mg | 731mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0.285mg | 0.51mg | 5% |
| Potassium | 121mg | 253mg | 4% |
| Phosphorus | 164mg | 142mg | 3% |
| Vitamin B3 | 2.949mg | 3.25mg | 2% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Magnesium | 18mg | 14mg | 1% |
| Polyunsaturated fat | 4.163g | 4.03g | 1% |
| Calories | 353kcal | 346kcal | 0% |
| Net carbs | 43.1g | 0.65g | N/A |
| Sugar | 2.18g | N/A | |
| Copper | 0.082mg | 0.08mg | 0% |
| Tryptophan | 0.087mg | 0.114mg | 0% |
| Threonine | 0.211mg | 0.563mg | 0% |
| Isoleucine | 0.273mg | 0.52mg | 0% |
| Leucine | 0.514mg | 0.956mg | 0% |
| Lysine | 0.226mg | 1.083mg | 0% |
| Methionine | 0.132mg | 0.346mg | 0% |
| Phenylalanine | 0.347mg | 0.477mg | 0% |
| Valine | 0.313mg | 0.572mg | 0% |
| Histidine | 0.161mg | 0.411mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
36%
Minerals Daily Need Coverage Score
55%
46%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Biscuit contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 6.946g)
Which food is cheaper?
Biscuit is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.