Biscuit vs. Leek — In-Depth Nutrition Comparison
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Important differences between biscuits and leeks
- Biscuits have more selenium, vitamin B1, vitamin B2, phosphorus, calcium, and vitamin B3; however, leeks have more vitamin A and vitamin B6.
- Biscuits' daily need coverage for selenium is 34% more.
- Biscuits have 108 times more saturated fat than leeks. Biscuits have 4.324g of saturated fat, while leeks have 0.04g.
- Biscuits have a higher glycemic index than leeks.
The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +298.3% |
| Contains more IronIron | +38.1% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +368.6% |
| Contains more SeleniumSelenium | +1850% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more CopperCopper | +46.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +493.3% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +637.3% |
| Contains more Vitamin B5Vitamin B5 | +103.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B6Vitamin B6 | +565.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Selenium | 19.5µg | 1µg | 34% |
| Polyunsaturated fat | 4.163g | 0.166g | 27% |
| Fats | 16.3g | 0.3g | 25% |
| Vitamin B1 | 0.356mg | 0.06mg | 25% |
| Sodium | 580mg | 20mg | 24% |
| Vitamin B2 | 0.31mg | 0.03mg | 22% |
| Saturated fat | 4.324g | 0.04g | 19% |
| Calcium | 235mg | 59mg | 18% |
| Phosphorus | 164mg | 35mg | 18% |
| Monounsaturated fat | 6.93g | 0.004g | 17% |
| Vitamin B3 | 2.949mg | 0.4mg | 16% |
| Calories | 353kcal | 61kcal | 15% |
| Vitamin B6 | 0.035mg | 0.233mg | 15% |
| Vitamin C | 0.2mg | 12mg | 13% |
| Protein | 7g | 1.5g | 11% |
| Carbs | 44.6g | 14.15g | 10% |
| Iron | 2.9mg | 2.1mg | 10% |
| Vitamin A | 83µg | 9% | |
| Vitamin E | 0.92mg | 6% | |
| Copper | 0.082mg | 0.12mg | 4% |
| Zinc | 0.54mg | 0.12mg | 4% |
| Manganese | 0.378mg | 0.481mg | 4% |
| Vitamin B5 | 0.285mg | 0.14mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Magnesium | 18mg | 28mg | 2% |
| Potassium | 121mg | 180mg | 2% |
| Choline | 9.5mg | 2% | |
| Cholesterol | 3mg | 0mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Folate | 61µg | 64µg | 1% |
| Net carbs | 43.1g | 12.35g | N/A |
| Sugar | 2.18g | 3.9g | N/A |
| Tryptophan | 0.087mg | 0.012mg | 0% |
| Threonine | 0.211mg | 0.063mg | 0% |
| Isoleucine | 0.273mg | 0.052mg | 0% |
| Leucine | 0.514mg | 0.096mg | 0% |
| Lysine | 0.226mg | 0.078mg | 0% |
| Methionine | 0.132mg | 0.018mg | 0% |
| Phenylalanine | 0.347mg | 0.055mg | 0% |
| Valine | 0.313mg | 0.056mg | 0% |
| Histidine | 0.161mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +5333.3% |
| Contains more CarbsCarbs | +215.2% |
| Contains more OtherOther | +204.8% |
| Contains more WaterWater | +187.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +173150% |
| Contains more Poly. FatPolyunsaturated fat | +2407.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
