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  6. Biscuit vs. Lupin Bean Raw

Biscuit vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between biscuits and lupin Bean Raw

  • Biscuits have less copper, manganese, folate, fiber, magnesium, phosphorus, zinc, potassium, and vitamin B6.
  • Lupin Bean Raw's daily need coverage for copper is 104% more.
  • Biscuits have 39 times more sodium than lupin Bean Raw. Biscuits have 580mg of sodium, while lupin Bean Raw has 15mg.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Lupins, mature seeds, raw.

Infographic

Biscuit vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +33.5%
Contains more SeleniumSelenium +137.8%
Contains more MagnesiumMagnesium +1000%
Contains more PotassiumPotassium +737.2%
Contains more IronIron +50.3%
Contains more CopperCopper +1146.3%
Contains more ZincZinc +779.6%
Contains more PhosphorusPhosphorus +168.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +530.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2300%
Contains more Vitamin B1Vitamin B1 +79.8%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B6Vitamin B6 +920%
Contains more FolateFolate +482%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Lupin Bean Raw DV% diff.
Copper 0.082mg 1.022mg 104%
Manganese 0.378mg 2.382mg 87%
Folate 61µg 355µg 74%
Fiber 1.5g 18.9g 70%
Protein 7g 36.17g 58%
Magnesium 18mg 198mg 43%
Phosphorus 164mg 440mg 39%
Zinc 0.54mg 4.75mg 38%
Potassium 121mg 1013mg 26%
Sodium 580mg 15mg 25%
Vitamin B6 0.035mg 0.357mg 25%
Vitamin B1 0.356mg 0.64mg 24%
Selenium 19.5µg 8.2µg 21%
Iron 2.9mg 4.36mg 18%
Saturated fat 4.324g 1.156g 14%
Polyunsaturated fat 4.163g 2.439g 11%
Fats 16.3g 9.74g 10%
Vitamin B5 0.285mg 0.75mg 9%
Monounsaturated fat 6.93g 3.94g 7%
Vitamin B2 0.31mg 0.22mg 7%
Calcium 235mg 176mg 6%
Vitamin C 0.2mg 4.8mg 5%
Vitamin B3 2.949mg 2.19mg 5%
Vitamin B12 0.08µg 0µg 3%
Calories 353kcal 371kcal 1%
Cholesterol 3mg 0mg 1%
Carbs 44.6g 40.37g 1%
Net carbs 43.1g 21.47g N/A
Sugar 2.18g N/A
Tryptophan 0.087mg 0.289mg 0%
Threonine 0.211mg 1.331mg 0%
Isoleucine 0.273mg 1.615mg 0%
Leucine 0.514mg 2.743mg 0%
Lysine 0.226mg 1.933mg 0%
Methionine 0.132mg 0.255mg 0%
Phenylalanine 0.347mg 1.435mg 0%
Valine 0.313mg 1.51mg 0%
Histidine 0.161mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +67.4%
Contains more WaterWater +176.8%
Contains more ProteinProtein +416.7%
~equal in Carbs ~40.37g
~equal in Other ~3.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +75.9%
Contains more Poly. FatPolyunsaturated fat +70.7%
Contains less Sat. FatSaturated fat -73.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.