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  6. Biscuit vs. Lupin Bean Raw

Biscuit vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Important differences between Biscuit and Lupin Bean Raw

  • Biscuit has less Copper, Manganese, Folate, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Vitamin B6.
  • Lupin Bean Raw's daily need coverage for Copper is 104% more.
  • Biscuit has 39 times more Sodium than Lupin Bean Raw. Biscuit has 580mg of Sodium, while Lupin Bean Raw has 15mg.

The food varieties used in the comparison are Biscuits, plain or buttermilk, prepared from recipe and Lupins, mature seeds, raw.

Infographic

Biscuit vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
2
:
8
Lupin Bean Raw
Lupin Bean Raw
Contains more Calcium +33.5%
Contains more Selenium +137.8%
Contains more Iron +50.3%
Contains more Magnesium +1000%
Contains more Phosphorus +168.3%
Contains more Potassium +737.2%
Contains less Sodium -97.4%
Contains more Zinc +779.6%
Contains more Copper +1146.3%
Contains more Manganese +530.2%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Calcium +33.5%
Contains more Selenium +137.8%
Contains more Iron +50.3%
Contains more Magnesium +1000%
Contains more Phosphorus +168.3%
Contains more Potassium +737.2%
Contains less Sodium -97.4%
Contains more Zinc +779.6%
Contains more Copper +1146.3%
Contains more Manganese +530.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
4
:
6
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +79.8%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +920%
Contains more Folate +482%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40.9%
Contains more Vitamin B3 +34.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +79.8%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +920%
Contains more Folate +482%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
3
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +67.4%
Contains more Carbs +10.5%
Contains more Water +176.8%
Contains more Protein +416.7%
Equal in Carbs - 40.37
Equal in Other - 3.28
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +67.4%
Contains more Carbs +10.5%
Contains more Water +176.8%
Contains more Protein +416.7%
Equal in Carbs - 40.37
Equal in Other - 3.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +75.9%
Contains more Polyunsaturated fat +70.7%
Contains less Saturated Fat -73.3%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +75.9%
Contains more Polyunsaturated fat +70.7%
Contains less Saturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Lupin Bean Raw Opinion
Net carbs 43.1g 21.47g Biscuit
Protein 7g 36.17g Lupin Bean Raw
Fats 16.3g 9.74g Biscuit
Carbs 44.6g 40.37g Biscuit
Calories 353kcal 371kcal Lupin Bean Raw
Sugar 2.18g Lupin Bean Raw
Fiber 1.5g 18.9g Lupin Bean Raw
Calcium 235mg 176mg Biscuit
Iron 2.9mg 4.36mg Lupin Bean Raw
Magnesium 18mg 198mg Lupin Bean Raw
Phosphorus 164mg 440mg Lupin Bean Raw
Potassium 121mg 1013mg Lupin Bean Raw
Sodium 580mg 15mg Lupin Bean Raw
Zinc 0.54mg 4.75mg Lupin Bean Raw
Copper 0.082mg 1.022mg Lupin Bean Raw
Manganese 0.378mg 2.382mg Lupin Bean Raw
Selenium 19.5µg 8.2µg Biscuit
Vitamin A 82IU 0IU Biscuit
Vitamin C 0.2mg 4.8mg Lupin Bean Raw
Vitamin B1 0.356mg 0.64mg Lupin Bean Raw
Vitamin B2 0.31mg 0.22mg Biscuit
Vitamin B3 2.949mg 2.19mg Biscuit
Vitamin B5 0.285mg 0.75mg Lupin Bean Raw
Vitamin B6 0.035mg 0.357mg Lupin Bean Raw
Folate 61µg 355µg Lupin Bean Raw
Vitamin B12 0.08µg 0µg Biscuit
Tryptophan 0.087mg 0.289mg Lupin Bean Raw
Threonine 0.211mg 1.331mg Lupin Bean Raw
Isoleucine 0.273mg 1.615mg Lupin Bean Raw
Leucine 0.514mg 2.743mg Lupin Bean Raw
Lysine 0.226mg 1.933mg Lupin Bean Raw
Methionine 0.132mg 0.255mg Lupin Bean Raw
Phenylalanine 0.347mg 1.435mg Lupin Bean Raw
Valine 0.313mg 1.51mg Lupin Bean Raw
Histidine 0.161mg 1.03mg Lupin Bean Raw
Cholesterol 3mg 0mg Lupin Bean Raw
Saturated Fat 4.324g 1.156g Lupin Bean Raw
Monounsaturated Fat 6.93g 3.94g Biscuit
Polyunsaturated fat 4.163g 2.439g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
55%
Biscuit
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 565mg)
Which food is lower in Cholesterol?
Lupin Bean Raw
Lupin Bean Raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 3.168g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.