Biscuit vs. Corn raw — In-Depth Nutrition Comparison
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Summary of differences between biscuits and corn raw
- Biscuits have more selenium, iron, calcium, vitamin B2, vitamin B1, phosphorus, and manganese; however, corn raw is higher in vitamin B5.
- Biscuits cover your daily need for selenium, 34% more than corn raw.
- Biscuits have 118 times more calcium than corn raw. While biscuits have 235mg of calcium, corn raw has only 2mg.
- Corn raw has less sodium.
These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11650% |
| Contains more IronIron | +457.7% |
| Contains more CopperCopper | +51.9% |
| Contains more ZincZinc | +17.4% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more ManganeseManganese | +131.9% |
| Contains more SeleniumSelenium | +3150% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +123.1% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +129.7% |
| Contains more Vitamin B2Vitamin B2 | +463.6% |
| Contains more Vitamin B3Vitamin B3 | +66.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.2% |
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin B5Vitamin B5 | +151.6% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 0.6µg | 34% |
| Iron | 2.9mg | 0.52mg | 30% |
| Polyunsaturated fat | 4.163g | 0.487g | 25% |
| Sodium | 580mg | 15mg | 25% |
| Fats | 16.3g | 1.35g | 23% |
| Calcium | 235mg | 2mg | 23% |
| Vitamin B2 | 0.31mg | 0.055mg | 20% |
| Saturated fat | 4.324g | 0.325g | 18% |
| Vitamin B1 | 0.356mg | 0.155mg | 17% |
| Monounsaturated fat | 6.93g | 0.432g | 16% |
| Calories | 353kcal | 86kcal | 13% |
| Phosphorus | 164mg | 89mg | 11% |
| Manganese | 0.378mg | 0.163mg | 9% |
| Vitamin B5 | 0.285mg | 0.717mg | 9% |
| Carbs | 44.6g | 18.7g | 9% |
| Vitamin C | 0.2mg | 6.8mg | 7% |
| Vitamin B3 | 2.949mg | 1.77mg | 7% |
| Protein | 7g | 3.27g | 7% |
| Magnesium | 18mg | 37mg | 5% |
| Folate | 61µg | 42µg | 5% |
| Choline | 23mg | 4% | |
| Potassium | 121mg | 270mg | 4% |
| Vitamin B6 | 0.035mg | 0.093mg | 4% |
| Copper | 0.082mg | 0.054mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fiber | 1.5g | 2g | 2% |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.54mg | 0.46mg | 1% |
| Vitamin A | 9µg | 1% | |
| Net carbs | 43.1g | 16.7g | N/A |
| Sugar | 2.18g | 6.26g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.087mg | 0.023mg | 0% |
| Threonine | 0.211mg | 0.129mg | 0% |
| Isoleucine | 0.273mg | 0.129mg | 0% |
| Leucine | 0.514mg | 0.348mg | 0% |
| Lysine | 0.226mg | 0.137mg | 0% |
| Methionine | 0.132mg | 0.067mg | 0% |
| Phenylalanine | 0.347mg | 0.15mg | 0% |
| Valine | 0.313mg | 0.185mg | 0% |
| Histidine | 0.161mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +1107.4% |
| Contains more CarbsCarbs | +138.5% |
| Contains more OtherOther | +407.9% |
| Contains more WaterWater | +163.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1504.2% |
| Contains more Poly. FatPolyunsaturated fat | +754.8% |
| Contains less Sat. FatSaturated fat | -92.5% |