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  6. Biscuit vs. Corn raw

Biscuit vs. Corn raw — In-Depth Nutrition Comparison

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Summary of differences between Biscuit and Corn raw

  • Biscuit has more Selenium, Iron, Calcium, Vitamin B2, Vitamin B1, Phosphorus, and Manganese, however, Corn raw is higher in Vitamin B5.
  • Biscuit covers your daily need of Selenium 34% more than Corn raw.
  • Biscuit has 118 times more Calcium than Corn raw. While Biscuit has 235mg of Calcium, Corn raw has only 2mg.
  • Corn raw has less Sodium.

These are the specific foods used in this comparison Biscuits, plain or buttermilk, prepared from recipe and Corn, sweet, yellow, raw.

Infographic

Biscuit vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
7
:
3
Corn raw
Corn raw
Contains more Calcium +11650%
Contains more Iron +457.7%
Contains more Phosphorus +84.3%
Contains more Zinc +17.4%
Contains more Copper +51.9%
Contains more Manganese +131.9%
Contains more Selenium +3150%
Contains more Magnesium +105.6%
Contains more Potassium +123.1%
Contains less Sodium -97.4%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +11650%
Contains more Iron +457.7%
Contains more Phosphorus +84.3%
Contains more Zinc +17.4%
Contains more Copper +51.9%
Contains more Manganese +131.9%
Contains more Selenium +3150%
Contains more Magnesium +105.6%
Contains more Potassium +123.1%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
5
:
7
Corn raw
Corn raw
Contains more Vitamin B1 +129.7%
Contains more Vitamin B2 +463.6%
Contains more Vitamin B3 +66.6%
Contains more Folate +45.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +128%
Contains more Vitamin C +3300%
Contains more Vitamin B5 +151.6%
Contains more Vitamin B6 +165.7%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin B1 +129.7%
Contains more Vitamin B2 +463.6%
Contains more Vitamin B3 +66.6%
Contains more Folate +45.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +128%
Contains more Vitamin C +3300%
Contains more Vitamin B5 +151.6%
Contains more Vitamin B6 +165.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
4
:
1
Corn raw
Corn raw
Contains more Protein +114.1%
Contains more Fats +1107.4%
Contains more Carbs +138.5%
Contains more Other +407.9%
Contains more Water +163.1%
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +114.1%
Contains more Fats +1107.4%
Contains more Carbs +138.5%
Contains more Other +407.9%
Contains more Water +163.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +1504.2%
Contains more Polyunsaturated fat +754.8%
Contains less Saturated Fat -92.5%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +1504.2%
Contains more Polyunsaturated fat +754.8%
Contains less Saturated Fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Corn raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Corn raw Opinion
Net carbs 43.1g 16.7g Biscuit
Protein 7g 3.27g Biscuit
Fats 16.3g 1.35g Biscuit
Carbs 44.6g 18.7g Biscuit
Calories 353kcal 86kcal Biscuit
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 2.18g 6.26g Biscuit
Fiber 1.5g 2g Corn raw
Calcium 235mg 2mg Biscuit
Iron 2.9mg 0.52mg Biscuit
Magnesium 18mg 37mg Corn raw
Phosphorus 164mg 89mg Biscuit
Potassium 121mg 270mg Corn raw
Sodium 580mg 15mg Corn raw
Zinc 0.54mg 0.46mg Biscuit
Copper 0.082mg 0.054mg Biscuit
Manganese 0.378mg 0.163mg Biscuit
Selenium 19.5µg 0.6µg Biscuit
Vitamin A 82IU 187IU Corn raw
Vitamin A RAE 9µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 0.2mg 6.8mg Corn raw
Vitamin B1 0.356mg 0.155mg Biscuit
Vitamin B2 0.31mg 0.055mg Biscuit
Vitamin B3 2.949mg 1.77mg Biscuit
Vitamin B5 0.285mg 0.717mg Corn raw
Vitamin B6 0.035mg 0.093mg Corn raw
Folate 61µg 42µg Biscuit
Vitamin B12 0.08µg 0µg Biscuit
Vitamin K 0.3µg Corn raw
Tryptophan 0.087mg 0.023mg Biscuit
Threonine 0.211mg 0.129mg Biscuit
Isoleucine 0.273mg 0.129mg Biscuit
Leucine 0.514mg 0.348mg Biscuit
Lysine 0.226mg 0.137mg Biscuit
Methionine 0.132mg 0.067mg Biscuit
Phenylalanine 0.347mg 0.15mg Biscuit
Valine 0.313mg 0.185mg Biscuit
Histidine 0.161mg 0.089mg Biscuit
Cholesterol 3mg 0mg Corn raw
Saturated Fat 4.324g 0.325g Corn raw
Monounsaturated Fat 6.93g 0.432g Biscuit
Polyunsaturated fat 4.163g 0.487g Biscuit
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
18%
Corn raw
Minerals Daily Need Coverage Score
55%
Biscuit
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 565mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 3.999g)
Which food is lower in Sugar?
Biscuit
Biscuit is lower in Sugar (difference - 4.08g)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 8)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $1.2)
Which food is richer in minerals?
Biscuit
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.