Biscuit vs. Miso — In-Depth Nutrition Comparison
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How are biscuits and miso different?
- Biscuits are richer in selenium, vitamin B1, calcium, and vitamin B3, while miso is higher in copper, manganese, zinc, and fiber.
- Miso covers your daily need for sodium, 137% more than biscuits.
- Biscuits contain 4 times more saturated fat than miso. Biscuits contain 4.324g of saturated fat, while miso contains 1.025g.
- Miso has a higher glycemic index (61) than biscuits (44).
Biscuits, plain or buttermilk, prepared from recipe and Miso types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +312.3% |
| Contains more IronIron | +16.5% |
| Contains less SodiumSodium | -84.4% |
| Contains more SeleniumSelenium | +178.6% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more CopperCopper | +412.2% |
| Contains more ZincZinc | +374.1% |
| Contains more ManganeseManganese | +127.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +263.3% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +225.5% |
| Contains more FolateFolate | +221.1% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +468.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 580mg | 3728mg | 137% |
| Copper | 0.082mg | 0.42mg | 38% |
| Vitamin K | 29.3µg | 24% | |
| Selenium | 19.5µg | 7µg | 23% |
| Vitamin B1 | 0.356mg | 0.098mg | 22% |
| Manganese | 0.378mg | 0.859mg | 21% |
| Calcium | 235mg | 57mg | 18% |
| Zinc | 0.54mg | 2.56mg | 18% |
| Fiber | 1.5g | 5.4g | 16% |
| Fats | 16.3g | 6.01g | 16% |
| Monounsaturated fat | 6.93g | 1.118g | 15% |
| Saturated fat | 4.324g | 1.025g | 15% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.035mg | 0.199mg | 13% |
| Vitamin B3 | 2.949mg | 0.906mg | 13% |
| Protein | 7g | 12.79g | 12% |
| Folate | 61µg | 19µg | 11% |
| Polyunsaturated fat | 4.163g | 2.884g | 9% |
| Calories | 353kcal | 198kcal | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 18mg | 48mg | 7% |
| Vitamin B2 | 0.31mg | 0.233mg | 6% |
| Carbs | 44.6g | 25.37g | 6% |
| Iron | 2.9mg | 2.49mg | 5% |
| Potassium | 121mg | 210mg | 3% |
| Cholesterol | 3mg | 0mg | 1% |
| Phosphorus | 164mg | 159mg | 1% |
| Vitamin B5 | 0.285mg | 0.337mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 19.97g | N/A |
| Sugar | 2.18g | 6.2g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.087mg | 0.155mg | 0% |
| Threonine | 0.211mg | 0.479mg | 0% |
| Isoleucine | 0.273mg | 0.508mg | 0% |
| Leucine | 0.514mg | 0.82mg | 0% |
| Lysine | 0.226mg | 0.478mg | 0% |
| Methionine | 0.132mg | 0.129mg | 0% |
| Phenylalanine | 0.347mg | 0.486mg | 0% |
| Valine | 0.313mg | 0.547mg | 0% |
| Histidine | 0.161mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +171.2% |
| Contains more CarbsCarbs | +75.8% |
| Contains more ProteinProtein | +82.7% |
| Contains more WaterWater | +48.9% |
| Contains more OtherOther | +300.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +519.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.3% |
| Contains less Sat. FatSaturated fat | -76.3% |
