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  6. Biscuit vs. Oyster breaded and fried

Biscuit vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between biscuits and oyster breaded and fried

  • Biscuits are richer in calcium, vitamin B1, and vitamin B2, yet oyster breaded and fried is richer in zinc, vitamin B1,2, copper, selenium, iron, and magnesium.
  • Daily need coverage for zinc for oyster breaded and fried is 787% higher.
  • Biscuits contain 4 times more calcium than oyster breaded and fried. Biscuits contain 235mg of calcium, while oyster breaded and fried contains 62mg.
  • Biscuits contain less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than biscuits.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Biscuit vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +279%
Contains more MagnesiumMagnesium +222.2%
Contains more PotassiumPotassium +101.7%
Contains more IronIron +139.7%
Contains more CopperCopper +5136.6%
Contains more ZincZinc +16035.2%
Contains less SodiumSodium -28.1%
Contains more ManganeseManganese +29.6%
Contains more SeleniumSelenium +241%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more FolateFolate +96.8%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +19437.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +29.6%
Contains more CarbsCarbs +283.8%
Contains more OtherOther +38.5%
Contains more ProteinProtein +25.3%
Contains more WaterWater +123.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +47.4%
Contains more Poly. FatPolyunsaturated fat +25.7%
Contains less Sat. FatSaturated fat -26.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Oyster breaded and fried DV% diff.
Zinc 0.54mg 87.13mg 787%
Vitamin B12 0.08µg 15.63µg 648%
Copper 0.082mg 4.294mg 468%
Selenium 19.5µg 66.5µg 85%
Iron 2.9mg 6.95mg 51%
Cholesterol 3mg 71mg 23%
Calcium 235mg 62mg 17%
Vitamin B1 0.356mg 0.15mg 17%
Carbs 44.6g 11.62g 11%
Magnesium 18mg 58mg 10%
Vitamin A 90µg 10%
Calories 353kcal 199kcal 8%
Folate 61µg 31µg 8%
Vitamin B3 2.949mg 1.65mg 8%
Vitamin B2 0.31mg 0.202mg 8%
Sodium 580mg 417mg 7%
Monounsaturated fat 6.93g 4.702g 6%
Fats 16.3g 12.58g 6%
Fiber 1.5g 6%
Polyunsaturated fat 4.163g 3.313g 6%
Manganese 0.378mg 0.49mg 5%
Saturated fat 4.324g 3.197g 5%
Potassium 121mg 244mg 4%
Protein 7g 8.77g 4%
Vitamin C 0.2mg 3.8mg 4%
Vitamin B6 0.035mg 0.064mg 2%
Phosphorus 164mg 159mg 1%
Net carbs 43.1g 11.62g N/A
Sugar 2.18g N/A
Vitamin B5 0.285mg 0.27mg 0%
Tryptophan 0.087mg 0.105mg 0%
Threonine 0.211mg 0.365mg 0%
Isoleucine 0.273mg 0.396mg 0%
Leucine 0.514mg 0.638mg 0%
Lysine 0.226mg 0.582mg 0%
Methionine 0.132mg 0.199mg 0%
Phenylalanine 0.347mg 0.352mg 0%
Valine 0.313mg 0.409mg 0%
Histidine 0.161mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Biscuit
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
55%
Biscuit
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated fat (difference - 1.127g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.