Biscuit vs. Mung bean — In-Depth Nutrition Comparison
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What are the main differences between biscuits and mung beans?
- Biscuits have less folate, copper, fiber, iron, magnesium, potassium, vitamin B5, phosphorus, manganese, and vitamin B6 than mung beans.
- Mung beans' daily need coverage for folate is 141% higher.
- Mung beans have a lower glycemic index than biscuits.
We used Biscuits, plain or buttermilk, prepared from recipe and Mung beans, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78% |
| Contains more SeleniumSelenium | +137.8% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +929.8% |
| Contains more IronIron | +132.4% |
| Contains more CopperCopper | +1047.6% |
| Contains more ZincZinc | +396.3% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +173.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +570.2% |
| Contains more Vitamin B6Vitamin B6 | +991.4% |
| Contains more FolateFolate | +924.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1317.4% |
| Contains more WaterWater | +219.3% |
| Contains more ProteinProtein | +240.9% |
| Contains more CarbsCarbs | +40.4% |
~equal in
Other
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4204.3% |
| Contains more Poly. FatPolyunsaturated fat | +984.1% |
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 61µg | 625µg | 141% |
| Copper | 0.082mg | 0.941mg | 95% |
| Fiber | 1.5g | 16.3g | 59% |
| Iron | 2.9mg | 6.74mg | 48% |
| Magnesium | 18mg | 189mg | 41% |
| Protein | 7g | 23.86g | 34% |
| Vitamin B5 | 0.285mg | 1.91mg | 33% |
| Potassium | 121mg | 1246mg | 33% |
| Phosphorus | 164mg | 367mg | 29% |
| Manganese | 0.378mg | 1.035mg | 29% |
| Vitamin B6 | 0.035mg | 0.382mg | 27% |
| Sodium | 580mg | 15mg | 25% |
| Polyunsaturated fat | 4.163g | 0.384g | 25% |
| Fats | 16.3g | 1.15g | 23% |
| Vitamin B1 | 0.356mg | 0.621mg | 22% |
| Selenium | 19.5µg | 8.2µg | 21% |
| Zinc | 0.54mg | 2.68mg | 19% |
| Saturated fat | 4.324g | 0.348g | 18% |
| Choline | 97.9mg | 18% | |
| Monounsaturated fat | 6.93g | 0.161g | 17% |
| Calcium | 235mg | 132mg | 10% |
| Vitamin K | 9µg | 8% | |
| Vitamin B2 | 0.31mg | 0.233mg | 6% |
| Carbs | 44.6g | 62.62g | 6% |
| Vitamin C | 0.2mg | 4.8mg | 5% |
| Vitamin B3 | 2.949mg | 2.251mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin A | 6µg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Calories | 353kcal | 347kcal | 0% |
| Net carbs | 43.1g | 46.32g | N/A |
| Sugar | 2.18g | 6.6g | N/A |
| Tryptophan | 0.087mg | 0.26mg | 0% |
| Threonine | 0.211mg | 0.782mg | 0% |
| Isoleucine | 0.273mg | 1.008mg | 0% |
| Leucine | 0.514mg | 1.847mg | 0% |
| Lysine | 0.226mg | 1.664mg | 0% |
| Methionine | 0.132mg | 0.286mg | 0% |
| Phenylalanine | 0.347mg | 1.443mg | 0% |
| Valine | 0.313mg | 1.237mg | 0% |
| Histidine | 0.161mg | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
79%
Minerals Daily Need Coverage Score
55%
126%
Comparison summary
Which food is lower in Cholesterol?
Mung bean is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Mung bean contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Mung bean is lower in Saturated fat (difference - 3.976g)
Which food is lower in glycemic index?
Mung bean is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 4.42g)
Which food is cheaper?
Biscuit is cheaper (difference - $1.5)